Functional Training Institute

ONLINE COURSES

Get kettlebell certification for functional strength training today
Become a Functional Training Expert

MASTER FUNCTIONAL
TRAINER

Get kettlebell certification for functional strength training today
Become An Injury Prevention
Expert

Movement Restoration Coach

Get kettlebell certification for functional strength training today
Become A Mental Skills
Expert

HIGH PERFORMANCe Coach

  • Courses

    Functional Mobility Course – Online

    • Learn effective warm-up strategies
    • Apply effective mobility methods
    • Become a certified mobility coach
  • Courses

    Kettlebell Instructor Course Online

    • Become a certified kettlebell coach
    • Learn to coach complex movements
    • Expertly apply programming principles
  • Courses

    Fundamentals Of Functional Bags Course – Online

    • Apply essential strength principles
    • Confidently coach fundamental soft loaded movements
    • Expertly apply programming methods
  • Courses

    Fundamentals Battling Ropes Course – Online

    • Learn how to effectively use the battling rope
    • Apply velocity training principles
    • Expertly apply 3-Dimensional movement
  • Courses

    Coach with Purpose

    • Learn the art of coaching
    • Learn how to be a great communicator
    • Elevate your coaching skills to new levels
  • Courses

    Functional Breathing Training Certification

    • Learn the biomechanics of breathing
    • Learn breath drills for performance in everyday life
    • Become a certified breath specialist
  • Courses

    Mobility Flexibility Certification for Trainers

    • Apply the RAMP protocol for movement prep
    • Learn to use strength and mini bands effectively
    • Learn to apply recovery strategies
  • Courses

    Feel Your Anatomy

    • Learn to feel loading patterns
    • Program and teach flexibility more effectively
    • Develop coaching cues to engage your clients
  • Courses

    Suspension Training Course Online – Crankit Essentials And Advanced

    • Learn fundamental and advanced movements
    • Learn the science behind the tool
    • Apply programming methods for all levels of clients
  • Courses

    Prep and Recovery Systems

    • Learn to master the science and art of Movement Prep and Recovery training
    • Learn the art and science of proper movement preparation and recovery methods all online and in the flexibility of your own time
  • Courses

    Mental Skills Training

    • Building Resilience and Managing emotions
    • Emotional Intelligence development
    • Communication Skills Development
START YOUR JOURNEY TODAY

FAQs

Kettlebell certification is a credential that verifies an individual’s expertise in kettlebell training. It covers proper techniques, safety protocols, and programming. It is offered by various organizations such as StrongFirst and the International Sports Sciences Association (ISSA)​ (ASFA)​​ (StrongFirst)​.

Kettlebell certification ensures you have the knowledge to train clients safely and effectively. It enhances your credibility as a fitness professional. This can open up career opportunities in personal training, group fitness, and more.

Choose a program based on your career goals. Look for recognized organizations like StrongFirst, ISSA, or the American Sport and Fitness Association. Consider if the program includes Kettlebell Certification and Functional Strength Training. Check if it focuses on general instruction, advanced techniques, or sport-specific training.

Requirements usually include completing a course, passing an exam, and showing practical skills. Some programs may also require continuing education. This helps maintain your Kettlebell Certification and Functional Strength Training

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique.

Kettlebell training involves more dynamic, full-body movements that enhance functional strength and coordination. The unique shape of the kettlebell allows for a greater range of motion and different exercise variations compared to dumbbells

Proper technique ensures that you engage the correct muscles, maximize the benefits of each exercise, and reduce the risk of injury. It is essential to learn and practice proper form, especially with complex movements like swings and snatches

Kettlebell training mimics real-life movements, enhancing strength, stability, and mobility. It improves your ability to perform everyday tasks with greater efficiency and reduces the risk of injuries by strengthening stabilizing muscles. 

ike any form of exercise, kettlebell training carries some risk, particularly if performed with improper technique. It is important to learn proper form and progress gradually to minimize the risk of injury​

Common mistakes include using incorrect form, choosing inappropriate weights, and neglecting proper warm-up and cool-down routines. These can lead to injuries and reduce the effectiveness of the training​. 

Get Strength Coach Certification and Functional Training Certification Online today

Tarek Chouja

Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.

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