Functional Training Institute

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FAQs

Kettlebell certification is a credential that verifies an individual’s expertise in kettlebell training. It covers proper techniques, safety protocols, and programming. It is offered by various organizations such as StrongFirst and the International Sports Sciences Association (ISSA)​ (ASFA)​​ (StrongFirst)​.

Kettlebell certification ensures you have the knowledge to train clients safely and effectively. It enhances your credibility as a fitness professional. This can open up career opportunities in personal training, group fitness, and more.

Choose a program based on your career goals. Look for recognized organizations like StrongFirst, ISSA, or the American Sport and Fitness Association. Consider if the program includes Kettlebell Certification and Functional Strength Training. Check if it focuses on general instruction, advanced techniques, or sport-specific training.

Requirements usually include completing a course, passing an exam, and showing practical skills. Some programs may also require continuing education. This helps maintain your Kettlebell Certification and Functional Strength Training

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique

Preparation involves studying the course materials, practicing kettlebell exercises, and gaining teaching experience. It’s crucial to master the basics of Kettlebell Certification and Functional Strength Training. Focus on safety and technique.

Kettlebell training involves more dynamic, full-body movements that enhance functional strength and coordination. The unique shape of the kettlebell allows for a greater range of motion and different exercise variations compared to dumbbells

Proper technique ensures that you engage the correct muscles, maximize the benefits of each exercise, and reduce the risk of injury. It is essential to learn and practice proper form, especially with complex movements like swings and snatches

Kettlebell training mimics real-life movements, enhancing strength, stability, and mobility. It improves your ability to perform everyday tasks with greater efficiency and reduces the risk of injuries by strengthening stabilizing muscles. 

ike any form of exercise, kettlebell training carries some risk, particularly if performed with improper technique. It is important to learn proper form and progress gradually to minimize the risk of injury​

Common mistakes include using incorrect form, choosing inappropriate weights, and neglecting proper warm-up and cool-down routines. These can lead to injuries and reduce the effectiveness of the training​. 

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Tarek Chouja

Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.

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