FAQ

Are the Kettlebell and Functional Training Courses for fitness/exercise professionals only?

The Kettlebell and Functional Training courses are ideal for the Fitness Professional however, we do not discourage kettlebell enthusiasts who are not fitness professionals to join our Courses

instagram & Podcast

In this first of four videos from our Movement Pre

In this first of four videos from our Movement Preparation Certificate, you'll go through skips and bounds to help raise your body temperature 🔥. Warming up is essential for prepping your muscles and systems for the more intense stretches and loads ahead 💪.

The key here is to focus on raising your temperature without over-fatiguing, so you're ready for the rest of your workout 🏋️.

👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://www.youtube.com/@AIKbells

#WarmUp #MovementPrep #FunctionalTraining #FitnessTips #WorkoutReady #StayActive

🚀 What does it take to build a thriving fitness

🚀 What does it take to build a thriving fitness biz? 💪 On this episode, we chat with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares the key pillars for success! 🏋️‍♂️✨

Dan dives into:
🏠 Picking the right real estate
📈 Crafting a solid marketing plan
💼 Assembling a skilled team
💡 The power of planning & knowing your biz inside-out

Whether launching a new gym or considering a joint venture, Dan’s insights will set you up for long-term success! 🎯

🎧 Listen now and take the first step toward building a sustainable fitness business!

Listen on Spotify: https://bit.ly/3XEPCAG
Listen on Apple Podcasts: https://bit.ly/4eyah0F
Listen on Amazon Music: https://bit.ly/4drVoeB
Listen on Castbox: https://bit.ly/3ZK1iVz

If you’re loving the podcast, please leave a review on this listening platform! 🙌🎙️

#FitnessBusiness #GymLife #EntrepreneurLife #FitnessFranchise #BusinessSuccess #PodcastLife

Ready for a self-paced challenge? Complete 4 round

Ready for a self-paced challenge? Complete 4 rounds for time and control your own intensity:

a. Powerbag Clean and Press x8
b. Underswitch to Stand x8

Push hard, rest when you need, and finish strong! 💪

👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://www.youtube.com/@AIKbells

#SupersetChallenge #FunctionalTraining #StrengthAndConditioning #WorkoutGoals #TrainSmart

Is the reverse grip deadlift worth adding to your

Is the reverse grip deadlift worth adding to your routine? 🤔 We break down the pros, cons, and safe strategies to keep you lifting stronger. 💪

Read the full article here: https://functionaltraininginstitute.com/why-reverse-grip-the-deadlift/

#StrengthTraining #Deadlifts #FitnessTips #ReverseGrip #Weightlifting

Give this challenge a go! Complete as many rounds

Give this challenge a go! Complete as many rounds as possible without putting the weight down. Rest in position if needed, but don’t drop the bells!

Here’s the combo:

💪 Double Kettlebell Clean x6
💪 Double Kettlebell Racked 90/90 Sit to Stand x6

👉 Subscribe for more workouts: https://www.youtube.com/@AIKbells

#KettlebellChallenge #StrengthTraining #MaxEffort