FITNESS BLOG

3 Reason Flow is an effective warm up

10/05/2022

An introduction to this topic For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a deep understanding of the desired outcomes for a warm-up to be effective inappropriate shortcuts are made and injuries occur. Is 5 minutes of light jogging alongside some …

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Sports Recovery

03/28/2022

  WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS. RECOVERY COMES IN TWO PARTS, RESTORING WHAT HAS BEEN LOST IN TRAINING AND ADAPTING TO THE IMPOSED DEMANDS OF TRAINING. …

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Agile strength….. The vital training your clients are missing out on.

03/07/2022

Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile strength is your answer, and you’re probably doing some of it already.   Agile strength will unlock all the strength and …

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USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY

02/24/2022

Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool.     This article will take a particular look at how the traditional hip hinge swing can increase hamstring flexibility. First, let’s get an understanding of how hamstrings are commonly perceived …

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Functional Movement Assessments… What are we really assessing?

01/30/2022

Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them becoming injured during training. This article is to dissect the real-world application of screening, and if identifying high risk factors with a screening intervention prior …

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Benefits of Ground to Standing Exercises

12/08/2021

Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding musculoskeletal fitness indicators for the longevity of life. We had Quadricep size and strength as an indicator for morality but had too many other variables, similarly to the chair …

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