Functional Training Institute

FITNESS BLOG

  • Online Fitness Courses vs. In-Person Training: Pros and Cons

    07/07/2024

    Fitness is an important part of a healthy lifestyle. Many people in the USA are looking for ways to stay active. There are two main options: online fitness courses and in-person training. Each has its benefits and drawbacks. This guide will help you understand the pros and cons of both. Flexibility and Convenience Online Fitness […]

    Find out more
  • The Science Behind Mental Fitness: How It Works

    07/01/2024

    Mental fitness is as important as physical fitness. It involves maintaining a healthy mind through various practices. In the USA, mental fitness training is becoming more popular. People are recognizing its importance for overall well-being. Let’s dive into the science behind mental fitness and how it works. What is Mental Fitness? Mental fitness refers to […]

    Find out more
  • How Functional Training Improves Everyday Movement and Mobility

    06/30/2024

    Functional strength training is more than just a fitness trend. It’s a powerful way to enhance your everyday movements and mobility. In the USA, many people are turning to this type of training. They find it helps them in their daily lives. Let’s explore how functional strength training can improve your movement and mobility. What […]

    Find out more
  • The Ultimate Guide to Kettlebell Training for Beginners

    06/29/2024

      Kettlebell training is an effective way to build strength and improve fitness. This type of workout is popular in the USA and around the world. It’s versatile, efficient, and suitable for all fitness levels. If you’re new to kettlebells, this guide will help you get started. What is Kettlebell Training? Kettlebell training involves using […]

    Find out more
  • The Top Skills Every Personal Trainer Should Have

    06/28/2024

      Being a personal trainer is about more than just knowing how to exercise. It involves a mix of technical knowledge, communication skills, and motivation. If you’re considering a career in this field, it’s crucial to understand the key skills you need. This guide covers the top skills every personal trainer should have. Strong Knowledge […]

    Find out more
  • The Basics of Functional Training: What You Need to Know

    06/27/2024

      Functional training is about preparing your body for real-life movements. It focuses on building strength, flexibility, and coordination. In the USA, functional training has gained popularity. Many gyms now offer classes and programs. Understanding the basics is important for anyone interested in fitness. This guide covers what you need to know about functional training. […]

    Find out more

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
This field is for validation purposes and should be left unchanged.

Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter

Within Purpose Driven Movement, you’ll discover how to:
Scroll to Top