FITNESS BLOG
-
Online Fitness Courses vs. In-Person Training: Pros and Cons
07/07/2024Fitness is an important part of a healthy lifestyle. Many people in the USA are looking for ways to stay active. There are two main options: online fitness courses and in-person training. Each has its benefits and drawbacks. This guide will help you understand the pros and cons of both. Flexibility and Convenience Online Fitness […]
Find out more -
The Science Behind Mental Fitness: How It Works
07/01/2024Mental fitness is as important as physical fitness. It involves maintaining a healthy mind through various practices. In the USA, mental fitness training is becoming more popular. People are recognizing its importance for overall well-being. Let’s dive into the science behind mental fitness and how it works. What is Mental Fitness? Mental fitness refers to […]
Find out more -
How Functional Training Improves Everyday Movement and Mobility
06/30/2024Functional strength training is more than just a fitness trend. It’s a powerful way to enhance your everyday movements and mobility. In the USA, many people are turning to this type of training. They find it helps them in their daily lives. Let’s explore how functional strength training can improve your movement and mobility. What […]
Find out more -
The Ultimate Guide to Kettlebell Training for Beginners
06/29/2024Kettlebell training is an effective way to build strength and improve fitness. This type of workout is popular in the USA and around the world. It’s versatile, efficient, and suitable for all fitness levels. If you’re new to kettlebells, this guide will help you get started. What is Kettlebell Training? Kettlebell training involves using […]
Find out more -
The Top Skills Every Personal Trainer Should Have
06/28/2024Being a personal trainer is about more than just knowing how to exercise. It involves a mix of technical knowledge, communication skills, and motivation. If you’re considering a career in this field, it’s crucial to understand the key skills you need. This guide covers the top skills every personal trainer should have. Strong Knowledge […]
Find out more -
The Basics of Functional Training: What You Need to Know
06/27/2024Functional training is about preparing your body for real-life movements. It focuses on building strength, flexibility, and coordination. In the USA, functional training has gained popularity. Many gyms now offer classes and programs. Understanding the basics is important for anyone interested in fitness. This guide covers what you need to know about functional training. […]
Find out more
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals