Author: Dan (Daniel Henderson)

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Sleep Bright, Sleep Tight. 5 Tips for Better Sleep.

Sleep Bright, Sleep Tight. 5 Tips for Better Sleep.

Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up with input for our bodies and minds to interpret and action. From the light of the sun, to the gentle hum of the distant freeway, we are perceptive of what is both at our fingertips.. read more

No pain no gain – but can you gain if you already have pain?

No pain no gain – but can you gain if you already have pain?

In fitness we often envision ourselves fitter, faster, stronger – sometimes to the point that we picture ourselves as almost a totally different person. Perhaps when you were younger you could run and run and run. That was before this aching knee came on the scene. Maybe you were picking things up and putting them.. read more

Stage 3

Our Master Functional Trainer stage includes our 7 certification online process + 3 days of intensive face to face coaching + 2 more modules and the final assessment to complete the MFT program. This final stage consists of two steps: Step 1 – Complete Modules In this first module you will learn Programming where we integrate.. read more

Stage 2

Our MFT level 2 certification includes our 7 certification online process and 3 days of intensive face to face coaching. This is the practical application of your Functional Trainer Level 1 knowledge. In these three days we spend a half day each on Mobility, Suspended Fitness, Functional Bags, Kettlebells 1&2 and Battling Ropes. This is designed.. read more

Stage 1

Our Functional Trainer Level 1 is a stand alone certification or is the first step of the full MFT program. In this online course we cover Functional Anatomy, Client Screening, Functional Mobility, Suspended Fitness, Functional Bags, Kettlebells Level 1 and 2 and Battling Ropes. Functional Trainer Level 1 is all online on our world class.. read more

Movement Restoration Coach 3-Day Injury Prevention System (Also called REHAB Trainer Essentials)

The final part to the making you the ultimate Movement Restoration coach is the 3-Day Injury Prevention System.  This all-encompassing 3-day course will provide you with: Three full days of Face to Face injury prevention lectures and practical workshops devoted to understanding the world class R+E+H+A+B System 1 day utilized per body region: Lower Limb, Upper.. read more

Movement Restoration Coach Express

Your path to becoming the ultimate Movement Restoration coach continues with the second stage: Movement Restoration Coach Express. This part of the course consists of: 1. Blended Learning Workshop: 1-day Face to Face Practical Workshop 2. Full Online Course (includes extra material beyond the face to face workshop) 3. Movement Restoration Pack including Posture Pro, Rehab Dowel.. read more

Movement Restoration Coach Fx

The Movement Restoration journey begins with the first stage: Movement Restoration Coach FX. This foundational part consists of two key courses: 1. Injury Prevention Kit Online Course Ground-breaking system for coaching clients away from injury Assess and educate clients about their Dysfunctional Movements Learn the “Talk, See, Do” skillset and incorporate it into your normal.. read more

Ask The Doctor!

Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15 years. Luke has also presented internationally on sports science, strength and conditioning, boxing and nutrition. If.. read more

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