Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up with input for our bodies and minds to interpret and action. From the light of the sun, to the gentle hum of the distant freeway, we are perceptive of what is both at our fingertips …
Sleep Bright, Sleep Tight. 5 Tips for Better Sleep. Read More »
In fitness we often envision ourselves fitter, faster, stronger – sometimes to the point that we picture ourselves as almost a totally different person. Perhaps when you were younger you could run and run and run. That was before this aching knee came on the scene. Maybe you were picking things up and putting them …
No pain no gain – but can you gain if you already have pain? Read More »
Last year was a tough one for achieving our fitness goals. Between gyms being shut and ‘home gym equipment’ getting typed into search bars more than ever – there were some unique and challenging circumstances making hitting those goals quite hard to do. For some of us, we patiently waited for gyms to re-open. For …
Our Master Functional Trainer stage includes our 7 certification online process + 3 days of intensive face to face coaching + 2 more modules and the final assessment to complete the MFT program. This final stage consists of two steps: Step 1 – Complete Modules In this first module you will learn Programming where we integrate …
Our MFT level 2 certification includes our 7 certification online process and 3 days of intensive face to face coaching. This is the practical application of your Functional Trainer Level 1 knowledge. In these three days we spend a half day each on Mobility, Suspended Fitness, Functional Bags, Kettlebells 1&2 and Battling Ropes. This is designed …
Our Functional Trainer Level 1 is a stand alone certification or is the first step of the full MFT program. In this online course we cover Functional Anatomy, Client Screening, Functional Mobility, Suspended Fitness, Functional Bags, Kettlebells Level 1 and 2 and Battling Ropes. Functional Trainer Level 1 is all online on our world class …
The final part to the making you the ultimate Movement Restoration coach is the 3-Day Injury Prevention System. This all-encompassing 3-day course will provide you with: Three full days of Face to Face injury prevention lectures and practical workshops devoted to understanding the world class R+E+H+A+B System 1 day utilized per body region: Lower Limb, Upper …
Your path to becoming the ultimate Movement Restoration coach continues with the second stage: Movement Restoration Coach Express. This part of the course consists of: 1. Blended Learning Workshop: 1-day Face to Face Practical Workshop 2. Full Online Course (includes extra material beyond the face to face workshop) 3. Movement Restoration Pack including Posture Pro, Rehab Dowel …
The Movement Restoration journey begins with the first stage: Movement Restoration Coach FX. This foundational part consists of two key courses: 1. Injury Prevention Kit Online Course Ground-breaking system for coaching clients away from injury Assess and educate clients about their Dysfunctional Movements Learn the “Talk, See, Do” skillset and incorporate it into your normal …
Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15 years. Luke has also presented internationally on sports science, strength and conditioning, boxing and nutrition. If …
