by Dan | Apr 6, 2021 | Scientific Articles
Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up with input for our bodies and minds to interpret and action. From the light of the sun, to the gentle hum of the distant freeway, we are perceptive of what...
by Dan | Feb 10, 2021 | Scientific Articles
In fitness we often envision ourselves fitter, faster, stronger – sometimes to the point that we picture ourselves as almost a totally different person. Perhaps when you were younger you could run and run and run. That was before this aching knee came on the scene....
by Dan | Jan 22, 2021 | Workouts
Last year was a tough one for achieving our fitness goals. Between gyms being shut and ‘home gym equipment’ getting typed into search bars more than ever – there were some unique and challenging circumstances making hitting those goals quite hard to do. For some...
by Dan | Mar 26, 2020 | Latest News
by Dan | Feb 10, 2020 | MFT
Our Master Functional Trainer stage includes our 7 certification online process + 3 days of intensive face to face coaching + 2 more modules and the final assessment to complete the MFT program. This final stage consists of two steps: Step 1 – Complete Modules In this...
