by Daniel Lamb | Dec 7, 2020
Many know that I am a major fan of using simple, inexpensive lifestyle changes to avoid expensive and dangerous medications and surgery. The Oxygen Advantage®, which is an extension of Patrick McKeown’s work as a Buteyko coach, is one strategy that I believe should be...
by Daniel Lamb | Dec 7, 2020
This is one of the best courses I have attended, and offered so much more beyond the book in terms of information and practical application. Patrick breaks down the physiology of breathing, and how it affects performance, health, and physical well...
by Daniel Lamb | Dec 7, 2020
Patrick McKeown is a researcher and coach at the cutting edge of optimal breathing strategies. He works with world class athletes as well as everyday people, using simple exercises to help them to correct dysfunctional breathing patterns which can result in...
by Daniel Lamb | Dec 7, 2020
Patrick’s book, The Oxygen Advantage® is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has...
by Daniel Lamb | Dec 7, 2020
The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.
