Many know that I am a major fan of using simple, inexpensive lifestyle changes to avoid expensive and dangerous medications and surgery. The Oxygen Advantage®, which is an extension of Patrick McKeown’s work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal. There simply are no …
This is one of the best courses I have attended, and offered so much more beyond the book in terms of information and practical application. Patrick breaks down the physiology of breathing, and how it affects performance, health, and physical well being.
Patrick McKeown is a researcher and coach at the cutting edge of optimal breathing strategies. He works with world class athletes as well as everyday people, using simple exercises to help them to correct dysfunctional breathing patterns which can result in life-changing health and fitness benefits.
Patrick’s book, The Oxygen Advantage® is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has totally revolutionized my running and seriously dropped my effort levels… at every …
The Oxygen Advantage is one of the best books that I have read this entire year… one of my favorite books in the world actually.
Mastering one of the most powerful mechanism in our body can have a tremendous impact on both well being and performance. Because we breath 24/24, breath training is potentially endless. I have been looking for a technique that could effortlessly trigger diaphragmatic breathing to improve the mind/ body connection. Thanks to the Oxygen Advantage, I …
I have taken the Oxygen Advantage Instructor course and can’t say enough good things about it! I have been taping my mouth for my strength training sessions as well as my Tactical training. I have been playing with the knowledge Patrick McKeown has so willingly shared and began experimenting with my Team. The conditioning results …
I am a 20 year rugby player here in the US, and I am the head coach for a major university in Texas. I am 39 years old, and I cannot think of a single thing in my entire life as an athlete that has benefitted and increased my fitness as much as this book …
The Oxygen Advantage has helped my Olympians become more aware of their breathing. We practice nasal breathing during foam rolling, warm ups, cool downs and during certain prescribed exercise. I would highly recommend Oxygen Advantage to any coach looking to get any additional benefit for their athletes.
As an elite freediver I have always been aware of the benefits of correct breathing. This book was inspiring me to spread the message to family, friends and colleagues. Especially the fact that breathing less, not breathing more, will provide better oxygenation is a revelation for most of them. Many of them were able to …
