The Battling Ropes Getup Sequence

The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance.


FTI: Video of the Week

Hi Guys and welcome to another Video of the Week.

This week we are showcasing an awesome Battling Ropes Sequence that your going to really enjoy. Battling Ropes are an amazing tool when  you know how to use them safely and correctly. The great thing about this functional tool is they provide a solid cardio & strength workout while being dynamic, engaging, & challenging. If you want your sessions to stand out then Battling Ropes [View Course] are a must.

The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance.

The Battling Ropes Getup:

  • Anchor the Battling Ropes
  • Apply Overhand Grip to the Battling Ropes
  • Start Performing Battling Ropes Sagittal Wave
  • Maintain the continuous Sagittal Wave
  • Move through standing to kneeling position to sitting
  • Then back to kneeling to standing
  • All while performing a continuous Sagittal Wave

It’s important to remember that while going through this Sequence that you maintain proper form. This Getup Sequence can be performed in multiple repetitions or in an AMRAP (As Many Rounds As Possible) Time Trial. Check out our Battling Ropes Course for more information > [View Course].

Live Passionately

Dan Henderson
FTI Co-Founder

Leave a Reply

Your email address will not be published.

Get 10% Off Any Course When You Book Online!

Limited time offer. Code will be emailed to you.

Thanks! Your code is FTI10. The code will also be emailed to you.