Functional Anatomy of a Two-handed Kettlebell Swing – Wednesday Wisdom

In this series of articles, we will be exploring the functional anatomy of various functional training exercises.  In particular, we will review a range of different exercises and their respective movement planes of motion, muscle mechanics, fascial anatomy, exercise variations and injury prevention considerations.  To commence with, this week we will look at the functional anatomy of a two-handed kettlebell swing.

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