FITNESS BLOG
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Enhancing Shoulder Stability and Coordination While Performing the Kettlebell Handle Clean & Press
07/13/2020By Tarek Michael Chouja, Director of FTI The Kettlebell is the superior tool to challenge the shoulder’s stability and increase coordination. When it comes to challenging the stability of the shoulder the kettlebell is simply the best. Am I biased towards the kettlebell? Yes! But my bias stems from years of witnessing first-hand its amazing […]
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Get a Grip
07/13/2020By Tarek Michael Chouja, Director of FTI Chris Mallac and Tarek Taz Chouja discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder strength In the context of athletic performance, grip strength is a fundamental prerequisite in many sports […]
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Exploring Mindfulness In The Fitness Space
07/13/2020By Tarek Michael Chouja, Director of FTI Mindfulness means, ‘Being present in the moment’ One of the key proponents in this field is Dr Richard Davidson from the University of Wisconsin-Madison. The Centre for Healthy Minds has identified 4 key areas that a person must cultivate to become more mindful in their daily lives. They […]
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Programming for Functional Training
07/13/2020By Tarek Michael Chouja, Director of FTI Once we have thought and pondered about functional training concepts it is time to select your choice of equipment and with unbridled excitement show case your new set of skills to your client(s). ‘Go forth ye and make good the tools before you’ There is a plethora of […]
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Functional Recovery for optimizing health
07/13/2020By Tarek Michael Chouja, Director of FTI “ANY FOOL CAN GO TRAIN MORE. IT TAKES COURAGE TO REST” Goran Kenntta – Swedish Sports Psychologist How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time? Well my intention with this blog is to not […]
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Master Functional Trainer – Stage 3
02/10/2020Our Master Functional Trainer stage includes our 7 certification online process + 3 days of intensive face to face coaching + 2 more modules and the final assessment to complete the MFT program. This final stage consists of two steps: Step 1 – Complete Modules In this first module you will learn Programming where we integrate […]
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Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
