“As an elite freediver I have always been aware of the benefits of correct breathing. This book was inspiring me to spread the message to family, friends and colleagues. Especially the fact that breathing less, not breathing more, will provide better oxygenation is a revelation for most of them. Many of them were able to reduce their stress levels and even anxiety through correct breathing.”
The term ‘breathing exercises’ encompasses a vast array of potentially confusing practices. The exercises used in the Oxygen Advantage® are designed to work with the body’s physiology and biochemistry. You’ll learn a series of straightforward, safe, functional breathing exercises – the same exercises that Patrick uses with his clients every day. You will also discover how to apply the Body Oxygen Level Test – BOLT – a measure of functional breathing and an index of progress.