Functional Training Institute

Functional Bags Course Online

Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.

What’s Included in Functional Bags Online?

Key theory behind Functional Bags and Functional Bag Training

Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.

How To Effectively Engage In Partner Training

Advanced Programming for the Functional Bags

Advanced Programming for the Battling Ropes

Engage And Undertake Our Advanced Kettlebell Challenge!

Watch the Functional Bags Experience

Play Video
Learn More About Fundamentals of Functional Bags Course – Online Why Are Functional Bags So Important for Trainers?
The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.
Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique.
From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!
The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:

When you sign up for your Functional Bags Course today, you’ll also get:

The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)

Instant on-demand access to the Functional Mobility Masterclass ($299 Value)

The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business

Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team

This course is certified with AusActive for 6 CECs
GET IT TODAY FOR ONLY $199
Buy now and Save more
Buy now with 6 fortnightly Installments

Our Testimonials

Josh Piterman

I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!

None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.

Linda Petrovski

Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.

I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.

Jenni Bell

Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.

Why Choose the FTI?
About Functional Training
If you’re new to functional training, it can be overwhelming choosing what you want to specialise in. Our Functional Training Masterclass gives you a single day introduction into our primary functional training courses: Kettlebells, Powerbags, Battling Ropes and Mobility. This taster course is perfect for those just starting out in functional training and want to learn a little bit of everything. We have regular Masterclasses in all major cities.

OUR PARTNERS

START YOUR JOURNEY TODAY
  • Group Fitness Experience Specialist

    • Learn the art of group coaching
    • Become great at programming for classes
    • Apply the principles of music selection
  • Functional Mobility Course – Online

    • Learn effective warm-up strategies
    • Apply effective mobility methods
    • Become a certified mobility coach
  • Kettlebell Instructor Course Online

    • Become a certified kettlebell coach
    • Learn to coach complex movements
    • Expertly apply programming principles
  • Fundamentals Of Functional Bags Course – Online

    • Apply essential strength principles
    • Confidently coach fundamental soft loaded movements
    • Expertly apply programming methods
  • Fundamentals Battling Ropes Course – Online

    • Learn how to effectively use the battling rope
    • Apply velocity training principles
    • Expertly apply 3-Dimensional movement
  • Coach with Purpose

    • Learn the art of coaching
    • Learn how to be a great communicator
    • Elevate your coaching skills to new levels
  • Functional Breathing Training Certification

    • Learn the biomechanics of breathing
    • Learn breath drills for performance in everyday life
    • Become a certified breath specialist
  • Mobility Flexibility Certification for Trainers

    • Apply the RAMP protocol for movement prep
    • Learn to use strength and mini bands effectively
    • Learn to apply recovery strategies
  • Feel Your Anatomy

    • Learn to feel loading patterns
    • Program and teach flexibility more effectively
    • Develop coaching cues to engage your clients
  • Suspension Training Course Online – Crankit Essentials And Advanced

    • Learn fundamental and advanced movements
    • Learn the science behind the tool
    • Apply programming methods for all levels of clients
  • Prep and Recovery Systems

    • Learn to master the science and art of Movement Prep and Recovery training
    • Learn the art and science of proper movement preparation and recovery methods all online and in the flexibility of your own time
  • Mental Skills Training

    • Building Resilience and Managing emotions
    • Emotional Intelligence development
    • Communication Skills Development
Scroll to Top