How To Master Functional Training And Movement So You Can Confidently Assess, Program, And Coach Clients Safely And Effectively
Adaptive Functional Training System
Initial Assessment - Effectively assess your clients to discover their goals and how well they move.
Create a Program - A repeatable system of functional programming that adapts to any client.
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Restore Function & Movement (Pillar 1) - Restore movement and function.
Trainers and coaches often build strength and power without proper movement and function which increases risk of injury.
It’s like building a pyramid on sand.
A solid foundation involves stability, flexibility, and mobility... layered with balance, strength and power.
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Develop Proper Movement Patterns (Pillar 2) - Our modern day lifestyle causes us to develop poor movement patterns.
We correct these with effective bodyweight systems.
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Load Client's Foundations (Pillar 3) - “If the client can't do it, we don't load it”.
We load clients with functional strength systems once they’re moving properly after Pillar’s 1 and 2.
Build Strength & Power (Pillar 4) - Build strength and power via more complex tools like our kettlebells systems.
Integrate Complex Functional Patterns (Pillar 5) - Introduce complex movement patterns once your client has moved through the first 4 pillars.
Introducing: The Master Functional Trainer
Easily Assess & Create Programs - goXpro
Easily Increase Your Functional Knowledge - IGNITE
Stand Out From The Crowd As a Trusted Expert
- Fundamentals of Mobility
- Level 1 Suspended Fitness
- Fundamentals of Functional Bag Training
- Fundamentals of Kettlebell Training - Level 1
- Fundamentals of Battling Rope Training
- Functional Trainer Level 2
“...I feel I am not only a more informed Coach but a better Educator of the profession.”
“FTI did an amazing job to put the MFT course fully online.
As an Educator myself, I am appreciative of the effort FTI made particularly on the virtual practicals like having breakout sessions to increase community learning and infamous worksheets that had to be submitted after every session to ensure we were on track with our understanding.
I like that the MFT curriculum is 'chunked' and well documented which helps to make the learning journey structured which is even more critical in an online program.
The MFT content is current, relevant and science-based so coming out of this, I feel I am not only a more informed Coach but a better Educator of the profession.
Shout out to the passionate FTI instructors for their passionate sharing, friendliness and warmth - which makes a big difference in an online learning process. Overall such a pleasant online learning experience with FTI... and bonus is my new virtual FTI Tribe community!”
“...given me a skill set that sets me apart from other coaches...”
“MFT has given me a skill set that sets me apart from other coaches to empower and educate our tribe to move more efficiently and get maximum results to train for life. We have everyone from post-injury and ages clients to sports conditioning and they can all train under this system.”
“...simplified things into a usable system...”
“The MFT Program has increased my knowledge and confidence in understanding functional training concepts. Rather than overwhelm me with a lot of new information, it has actually simplified things into a usable system that I have started using straight away. I can't think of another training course I have done that has been as effective for me.”
“...massive impact on my personal training business.”
“The MFT Program has had a massive impact on my personal training business. I have a client who has lost 17kg in the last 3 months mainly using bags, ropes, suspension and low impact cardio equipment. Her posture and basic movements have also improved out of sight.”
“So much gold…”
“Seriously one of the best courses I've done to date! So much gold on technique, functional movement, correction, and so much more. If you are serious about functional training you cannot look past this course! I highly recommend it!”
“...enabled me to stand out as an expert”
“Hands down the best course I've done. It has enabled me to stand out as an expert. My business has thrived off my knowledge.”
3-STAGE Process
- 1. 9 Online Learning Modules
- 2. Interactive Practical Application
- 3. MFT Assessment Pathway
STAGE 1
Theoretical Foundations Pathway
Functional Anatomy
- The importance of myofascial lines, including: superficial front and back line, spiral line and lateral line
- How to develop a list of functional exercises which target superficial front and back line, spiral line, and lateral line
- Understand the joint by joint approach as it relates to joint function, mobility, and stability
Functional Assessments
- The differences between static and dynamic posture and how muscle imbalance affects them
- How to assess your clients statical posture using the New York Postural Profile in the goXpro app
- Screening procedures in dynamic postures of your client using… single leg squat, hip hinge, push and pull assessments
- How well your client holds their posture
- How well your client moves
- Discover their goals and how to set sensible benchmarks
- How to create a unique functional programming system for your clients
- And much more…
5 Pillars Of Adaptive Functional Training Systems
Functional Mobility
Pillar 1 - Restore Function & Movement
- How to restore mobility
- The different tools you can use such as myofascial release (coach and self-guided)
- Different types of functional stretching and joint rolling and the theory behind it so you understand the purpose
- How to apply mechanical pressure to loosen knots which harm your clients movement
- How to use muscle activations to get your clients to move more freely
- How to use "iso-integration" developed by FTI Coach Ulrik Larsen to activate muscles in your clients
- 3 kinds of stretching and when to use them with your clients
- And much more…
Suspended Fitness
Pillar 2 - Develop Proper Movement Patterns
- The 4 key principles of suspended fitness and how it opens the door to over 300 different exercises you can introduce to your clients which add variety so they never get bored
- How to progress and regress suspended fitness exercises so you always find the right amount of resistance needed for your client to begin noticing benefits
- How to correctly and safely set up your suspension equipment to make training your clients a breeze
- Understand the underlying techniques and how to perform and teach these key suspended fitness movements: Lunge, Press, Pull Squat, and Plank
- Discover complimentary tools used by experts which work perfectly with suspended fitness
- And much more…
Functional Bags
Pillar 3 - Load Client's Foundations
- How to progress and regress functional bag exercises so you always find the right amount of resistance needed for your client to notice almost immediate benefits
- How to incorporate partner training with functional bags to create engaging and fun sessions… so your clients never get bored
- Why understanding the "sling system" is crucial not only to functional bags, but functional movement as a whole
- How to mimic BJJ, rugby, and rock climbers’ grip to create more strength and function in your hands
- How to use the functional bag to create a variety of press variations that safely work for your clients
- The 3 simple ways to incorporate power movements with your functional bags… plus methods of progression and regression for your clients
- Little-known ways to perform deadlift progressions for clients who can't perform deadlifts
- Discover the specific exercises to use on the 3 planes of motion so you possess variety in your toolbox and keep your clients interested
- And much more…
Kettlebells
Pillar 4 - Build Strength & Power
- 4 key foundational lifts and why other lifts spring from this foundation
- Supplementary lifts which support the 4 key lifts… allowing you to choose from a variety of exercises from your toolbox
- A system of kettlebell programming… so you confidently create effective and safe programs for your clients that build their strength and power and stay injury-free
- How to use the kettlebells to create a variety of press, row, squat, lunge variations
- And much more…
Battling Ropes
Pillar 5 - Integrate Complex Functional Patterns
- How to challenge your clients in a variety of different movement patterns through all planes of motion
- What velocity training is in relation to battling ropes, and how it helps you and your clients easily train with battling ropes
- How to explain safety cues when using battling ropes… so you avoid injuring your client and risk losing them forever
- Develop client grip strength through our “strongman series”
- How to use partner based training drills so you increase motivation and engagement with your clients
- How to progress and regress clients so you choose the right exercises avoiding risk of injury
- How to select exercises for all 3 planes of motion so your clients avoid injury and reach their goals faster
- And much more…
How To Apply The 5 Pillars - Final 2 Modules
Functional Programming
- How to screen and assess your client so you train them safely
- Simple ways to setting goals and benchmarks for their ability level so they avoid injury and enjoy their sessions
- How to create a long term exercise plan which keeps your client showing up to your sessions consistently
- How to select a program format that aligns with your clients training status
- How to plan the weekly schedule to keep your clients on track of reaching the benchmarks and goals you set
- How to select the correct type of exercise so your client avoids injury
- Easily create and organise functional training programs in goXpro
- And much more…
Coaching And Mindset
- How to use a simple tool developed by clinical psychologists in the 1980s which can transform you into a master communicator… so you can consistently coach your clients to success
- A simple method to get your clients to prioritise their fitness so they consistently reach their goals… and you retain them longer
- How to "embody and transfer' your functional knowledge so your clients don't ignore your advice through lack of understanding… and eventually leave you
- How to make your sessions more fun, engaging, and effective by using comedy, anecdotes, and analogy… so your clients understand what you're saying and why you’re saying it
- And much more…
STAGE 2
Interactive Practical Application
STAGE 3
MFT Assessment Pathway
Program Mastery
Coaching Mastery
Movement Mastery
Meet Your Tribe
Two Special Bonuses
The purpose of this 8-week beginner programming system is to provide a realistic structure in which your client sticks to a plan based on their needs and goals.
It’s a flexible system that can be used on a diverse range of clients.
It installs a habit of sticking with and gaining the positive results of regular exercising under your guidance.
My best-selling book shows you my philosophy and system around functional training and movement.
You’ll discover everything from assessing, coaching, programming, and moving with purpose.
Is MFT For You?
My Personal Guarantee
Enroll Now
Can I Speak To An FTI Coach Before Enrolling?
FAQs
- 12 months FREE access to goXpro
- Access to the FTI Tribe exclusive only to MFT students
- 90-Day Money-Back Guarantee
- And TWO bonuses: My best-selling Purpose Driven Movement (value - $15 USD), and The Kettlebell Bodyweight Programming System (value - $299 USD)
What is The Master Functional Trainer and why should I enroll?
It’s designed to turn you into a master in functional training who can confidently assess, program, and coach your clients safely and effectively – the foundations of a thriving coaching business/career driven by retention and referrals.
Can my team be trained face-to-face?
How many Certifications and CECs will I get?
You’ll receive 48 CEC points to count towards your professional development and 6 globally accredited certifications once you complete MFT.
Is MFT too advanced for someone entering the fitness industry for the first time or someone re-entering it?
No. MFT is a reliable, repeatable system of assessing, programming, and coaching clients any fitness professional can benefit from.
How much time do I need to dedicate to MFT?
How is MFT different from Cert 4 training?
Standard personal training courses tend to teach you the basics to get started.
We don’t just show you basic theory.
MFT gives you an in-depth way of approaching your clients.
Deepening your knowledge on how the body works and how to help your clients move functionally.
Will I gain benefits before I complete MFT?
You can expect benefits before you complete the course.
Within 3 months of completing stage 1, you’ll have a foundational knowledge of functional movement which shape shifts the way you approach and train your clients.
But from the first couple of modules you’ll likely notice immediate benefits in the way you train and assess your clients.
Is MFT right for you?
Read this before investing in MFT.
If you’re a personal trainer, coach, or therapist (massage, chiro, yoga, Pilates etc…), new to the industry and you’re hungry for knowledge on functional movement, MFT is for you.
If you’re already studying, or you think there’s nothing more to learn, then MFT isn’t for you.
Is there a payment plan?
We have a flexible payment plan of 10 fortnightly installments of $248 AUD
Is there a guarantee?
You’re also protected by my 90-Day Money-Back Guarantee.
I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.
All I ask is you give MFT an honest go by completing stage 1 and submitting the quiz on each module within 90 days of enrolling.
If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.
Here’s what a few more coaches and trainers had to say about MFT:
“...changed everything for me…”
“...it’ll give you the knowledge and understanding that will just make you the best coach you can possibly be…”
“...learned not just about using functional equipment but the theory and coaching behind it…”
“With the business model of Semi Private PT, I am currently running 2 classes 7 times a week. I honestly couldn't have done it without the MFT program. I recommend it to every PT I know!!”
“...I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model...”
“I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.”
“...My confidence has grown…”
“My confidence has grown and this has definitely translated to my business.
The courses are run professionally and are run with the basics in mind. While they do teach the more complex exercises it is their breakdown of the simpler exercises for teaching to your clients which really sold me.
I have to admit I was one of those trainers who would watch Youtube or a DVD and think that's all I needed! The guys have shown me if you are serious about being professional it's a must.
It also helps since completing the courses I have seen an increase in my profitability in Personal Training and Boot Camps. These courses stood out for me mainly because of the instructors who were taking them.
The content was excellent however, it was the instructors and their vast knowledge and good attitude which made it stand out for me.”
“...increased my knowledge and confidence…”
“The MFT Program has increased my knowledge and confidence in understanding functional training concepts.
Rather than overwhelm me with a lot of new information, it has actually simplified things into a usable system that I have started using straight away. I can't think of another training course I have done that has been as effective for me.”
“...a must for trainers who want to become superstar coaches!”
“Absolutely loved both the MFT and the MRC courses. Met some amazing people who still inspire me today. These two courses are a must for trainers who want to become superstar coaches!
These two courses alone are what is going to allow me to shape my future in the fitness industry.”
“Very structured and comprehensive course. Bringing to the forefront the concept of functional training with the tensegrity model which is training Gold…”
“Very structured and comprehensive course. Bringing to the forefront the concept of functional training with the tensegrity model which is training Gold.
The one year time period for completion sounds like a long time but don't be fooled. You pretty much use it all practicing exercises and using equipment you may not have encountered before.
You will also need to work on your own strength for the practical assessments which takes time to meet the weight and reps prescribed. MFT Instructors are accessible throughout to check your form via online videos you submit as is a helpful training team to answer any questions or queries.
Special thanks to Sammy Soames for constantly checking up that the course is going smoothly and taking the time to think of solutions to each individual's varying business situations.”
“...it has really helped me to become a better coach who can train people functionally which not a lot of coaches do in today's era…”
“I have done a master functional trainer certification level 3 course and it was truly an amazing experience.
The faculty is very supportive and replies to your queries on time. It was a virtual course experience but I'd say it was pretty smooth.
Proud to be a Master Functional Trainer it has really helped me to become a better coach who can train people functionally which not a lot of coaches do in today's era.”
ENROLL NOW