Do you want clients that brag about you?
Who is this for?
- Trainers looking for a way to stand out among the competition and establish themselves an as expert. Graduates from the program have attracted opportunities to be involved with sporting teams, holding workshops, adding classes or just growing their client list.
- Physios, EPs, Osteos, Massage Therapists and other Allied Health Professionals looking for ways to get clients lasting results. You may have seen clients plateau, are confused on the best way to program or prescribe mobility or you may even skeptical of the transformations that re possible when you get it right. Thats because research on mobility and flexibility is confusing. This course is the result of 20 years of trial and error and this plug and play framework will have your clients singing your praises.
- Fitness professionals looking for a client retention model with meaning. The SYS framework doesn’t just establish you as an expert and get amazing results for clients. Clients will stay on as they are led through the 4 part framework and will be excited to discover what comes next.
- Trainers or coaches looking for a proven way to reduce injury and improve performance, or even have a client or athlete return to sport, and would prefer not to have to refer out when it’s something they could learn to look after themselves
- Health professionals with an existing interest in mobility and have already reached a level of expertise. If have ever googled anything to do with mobility and flexibility such as “The best stretch for..” You’ve probably been confused by some of the results, and if you are, then imagine how your clients feel, because they are googling the same stuff. Be the true expert that shows the the way.
Plus…Get credited for your learning.
The Worlds First Framework for Programming Mobility and Flexibility
In only 4 Weeks You will;
- Bust the mobility and flexibility myths that are damaging the industry, as the program simply breaks down the science of what we really need to understand. It’s like having my 2 decades of experience uploaded to your brain.
- You’ll understand why the industry is so confused about mobility and flexibility and be able to set your colleagues and clients straight. This is stuff even the apparent “experts” are getting wrong.
- Learn simple assessments for your clients and program to what they need
- Have a strategy for how to use a wide range of mobility techniques-even the fancy ones that score likes on socials. Except you’ll know how they fit into a program and when they become useful to create results.
- Know exactly how to fit this into your business. Many courses show some great techniques but you finish under of how it makes a difference to you and your business. You’ll finish knowing what to do to make a real difference.
- Have a framework you can plug into your business to get clients amazing results and generate referrals, word of mouth clients and create new opportunities.
What Graduates Are Saying
— Daniel Gurnhill (Trainer)
— Jim Armstrong (Owner Raw Combatives)
— Kirsty Daniels (PT)
The next evolution in mobility and flexibility
The 8 Module online certification is broken into 3 parts
PART 1. THE WHAT AND WHY. THEORY, MYTHS AND MORE.
Modules 1 and 2 cover the what and why. We look at when and where to apply flexibility training and reasons you would include it in your programming.
Because just stretching for the sake of stretching just makes clients good at stretching.
And if you are a trainer or therapist that is interested in getting results for your clients (since you are reading this I’d say you are), then we want to know when to apply the teachings and why they work.
Highlights
– In only 20 minutes, you’ll understand the theory behind gaining flexibility, and keeping it, so you can explain it in simple terms
– Debunk myths and set colleagues and clients straight on where we have gone wrong with flexibility and mobility
– Finally understand how flexibility works and be able to answer your clients curly questions, just like an expert should
PART 2. LEARN THE FRAMEWORK. 4 PHASES TO SUCCESS.
Modules 3-6 cover the 4 Phases of programming that make up the Stretch yourself Strong framework. This framework will allow you to plug in any of your favourite techniques or strategies that you may already be use into a progressive system that ensures results for clients, as well as learn a range of new techniques and methods.
Phase 1 will help you understand why stretching is a skill and how to coach it. You’ll understand how to coach a stretch simultaneously through 3 planes of motion and will develop a deeper understanding of functional anatomy.
Key adaptation-Stretch Tolerance
Phase 2 delves into showing clients how ti use their improved ROM so it makes a difference in the real world.
Key adaptation-motor control and continued neural adaptations
Phase 3 focuses on strength through ROM and laying the foundation for creating change at the muscle fibre level.
Key adaptation –structural change to the muscle, strength through ROM
Phase 4 Injury prevention and flexibility training is a controversial topic. In this module you’ll learn the keys that most programs are missing for injury prevention and also in improving performance.
Key adaptation-using ROM with power and velocity (the techniques you’ll learn in this are as god as plyometrics for improving athletic performance)
Highlights
-Creating lasting results for clients requires your programming results in structural change for clients, not just teaching them how to get good at stretching. In these modules you’ll learn how to be the person to make that happen
-You wouldn’t give someone a strength exercise to do forever. Learn the worlds only system to periodise mobility and flexibility to create lasting results and raving fans
-Understand how to create a unique progression using isometric exercises to gain strength, range of motion and even power.
-Show clients how to make their range of motion not only last, but to use it.
-Learn how the framework can be applied across a large range of techniques from bodyweight training to barbell
–Learn how to attract new clients and retain existing ones as you take them on a journey through the 4 phases
-Give clients those aha moments as they say things like “no-one ever told me this before!”
PART 3. IMPLEMENTATION, ASSESSMENTS AND PROGRAMMING.
Most courses show you a bunch of cool stuff but you are left trying to figure out how it works for your business. In some cases it doesn’t!
In Part 3, and beyond, you will get insights into assessments and programming so you can make the framework fit with your clients unique needs and your own. Our relationship won’t be done until you are certain of how this will make a difference to you and your business.
Highlights
-Learn a simple set of assessments that are effective conversation starters for any client, from one-on-ones to group sessions. Learn how two expand those conversations for programming, and developing client relationships
-Get help understanding how the system applies to individual clients and troubleshoot any specific problems you may be having with clients
-Develop a template for programming for a large range of clients so they can meet their goals and you can earn their trust
When you sign up during this special intake period you’ll get
- 8 industry shaking modules showing you the worlds first and only framework for progressively programming mobility and flexibility so that you can stand apart from the crowd and get amazing results for your clients and patients
- Plug and play the framework into your business designed to fit in whether you work with rehab, athletes, groups, teams, general pop and make it work for your business to attract a whole new list
- Stretching is a skill. Learn how to teach a unique 3D stretching model that will see you having clients talking by the time you’ve even finished week 2.
- Do your own industry shake up as you enlighten your clients and colleagues around industry myths and explain the simple science behind stretching your clients strong
PLUS, Get these BONUSES!
- We’ll make sure you understand exactly what is being taught in the current weeks content and give you ideas on how to apply it and some homework tasks so you can start using your wisdom straight away.
- Get support form fellow students in the facebook group, as well as those who have taken the course before
- Ask anything at any time. Got a curly question? Have a client you want to try stuff out on but aren’t quite sure. Ask at anytime in the group, and you’ll get your answer.
- weekly live chats with ideas around how to grow your business with the content plus and anything
- learn new techniques and exercises to slot into the framework
- get feedback on your programs and coaching
- create a system that attracts clients and builds your personal brand and your business
The Stretched Yourself Too Thin Guarantee
FAQ
I still don’t get it. What is this?
Will I have time to get this done?
My business is unique and I’m not sure if it will work for me?
I’ve done (insert goo-roo)’s course. Why should I do yours?
Whats the point of training flexibility anyway?
What if I don’t understand the content?
So..it's just stretching then?
Will this teach me how to run a class?
This course is certified with AusActive for 8 CECs
Meet Your Instructor
OUR PARTNERS
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Functional Mobility Course – Online
- Learn effective warm-up strategies
- Apply effective mobility methods
- Become a certified mobility coach
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Kettlebell Instructor Course Online
- Become a certified kettlebell coach
- Learn to coach complex movements
- Expertly apply programming principles
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Functional Bags Course – Online
- Apply essential strength principles
- Confidently coach fundamental soft loaded movements
- Expertly apply programming methods
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Battling Ropes Course – Online
- Learn how to effectively use the battling rope
- Apply velocity training principles
- Expertly apply 3-Dimensional movement
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Coach with Purpose
- Learn the art of coaching
- Learn how to be a great communicator
- Elevate your coaching skills to new levels
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Functional Breathing Training Certification
- Learn the biomechanics of breathing
- Learn breath drills for performance in everyday life
- Become a certified breath specialist
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Mobility Flexibility Certification for Trainers
- Understand the what, why and how of flexibility and mobility training
- Learn how to program flexibility and mobility training
- Learn how to successfully apply these principles into your training business
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Feel Your Anatomy
- Learn to feel loading patterns
- Program and teach flexibility more effectively
- Develop coaching cues to engage your clients
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Suspension Training Course Online – Crankit Essentials And Advanced
- Learn fundamental and advanced movements
- Learn the science behind the tool
- Apply programming methods for all levels of clients
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Mental Skills Training
- Building Resilience and Managing emotions
- Emotional Intelligence development
- Communication Skills Development
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Instability Training
- How the Swiss ball benefits posture and balance
- Using unstable surface training as a progression or load from a stable surface
- Advance the unstable surface training with progressive movement
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Movement Preparation Specialist
- Understand how to apply the RAMP protocol for effective prep
work - Instruct, learn and apply key prep movements
- List a system of the most current preparation protocols for a broad range of clients
- Understand how to apply the RAMP protocol for effective prep
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Functional Recovery Specialist
- Understand the importance of recovery in an exercise program
- List a range of recovery strategies available to clients in the fitness industry
- Evaluate the role of recovery strategies in a fitness training context
