Do you want clients that brag about you?
Who is this for?
Plus…Get credited for your learning.
The Worlds First Framework for Programming Mobility and Flexibility
In only 4 Weeks You will;
What Graduates Are Saying
— Daniel Gurnhill (Trainer)
— Jim Armstrong (Owner Raw Combatives)
— Kirsty Daniels (PT)
The next evolution in mobility and flexibility
The 8 Module online certification is broken into 3 parts
PART 1. THE WHAT AND WHY. THEORY, MYTHS AND MORE.
Modules 1 and 2 cover the what and why. We look at when and where to apply flexibility training and reasons you would include it in your programming.
Because just stretching for the sake of stretching just makes clients good at stretching.
And if you are a trainer or therapist that is interested in getting results for your clients (since you are reading this I’d say you are), then we want to know when to apply the teachings and why they work.
– In only 20 minutes, you’ll understand the theory behind gaining flexibility, and keeping it, so you can explain it in simple terms
– Debunk myths and set colleagues and clients straight on where we have gone wrong with flexibility and mobility
– Finally understand how flexibility works and be able to answer your clients curly questions, just like an expert should
PART 2. LEARN THE FRAMEWORK. 4 PHASES TO SUCCESS.
Modules 3-6 cover the 4 Phases of programming that make up the Stretch yourself Strong framework. This framework will allow you to plug in any of your favourite techniques or strategies that you may already be use into a progressive system that ensures results for clients, as well as learn a range of new techniques and methods.
Phase 1 will help you understand why stretching is a skill and how to coach it. You’ll understand how to coach a stretch simultaneously through 3 planes of motion and will develop a deeper understanding of functional anatomy.
Key adaptation-Stretch Tolerance
Phase 2 delves into showing clients how ti use their improved ROM so it makes a difference in the real world.
Key adaptation-motor control and continued neural adaptations
Phase 3 focuses on strength through ROM and laying the foundation for creating change at the muscle fibre level.
Key adaptation –structural change to the muscle, strength through ROM
Phase 4 Injury prevention and flexibility training is a controversial topic. In this module you’ll learn the keys that most programs are missing for injury prevention and also in improving performance.
Key adaptation-using ROM with power and velocity (the techniques you’ll learn in this are as god as plyometrics for improving athletic performance)
-Creating lasting results for clients requires your programming results in structural change for clients, not just teaching them how to get good at stretching. In these modules you’ll learn how to be the person to make that happen
-You wouldn’t give someone a strength exercise to do forever. Learn the worlds only system to periodise mobility and flexibility to create lasting results and raving fans
-Understand how to create a unique progression using isometric exercises to gain strength, range of motion and even power.
-Show clients how to make their range of motion not only last, but to use it.
-Learn how the framework can be applied across a large range of techniques from bodyweight training to barbell
–Learn how to attract new clients and retain existing ones as you take them on a journey through the 4 phases
-Give clients those aha moments as they say things like “no-one ever told me this before!”
PART 3. IMPLEMENTATION, ASSESSMENTS AND PROGRAMMING.
Most courses show you a bunch of cool stuff but you are left trying to figure out how it works for your business. In some cases it doesn’t!
In Part 3, and beyond, you will get insights into assessments and programming so you can make the framework fit with your clients unique needs and your own. Our relationship won’t be done until you are certain of how this will make a difference to you and your business.
-Learn a simple set of assessments that are effective conversation starters for any client, from one-on-ones to group sessions. Learn how two expand those conversations for programming, and developing client relationships
-Get help understanding how the system applies to individual clients and troubleshoot any specific problems you may be having with clients
-Develop a template for programming for a large range of clients so they can meet their goals and you can earn their trust
When you sign up during this special intake period you’ll get
PLUS, Get these BONUSES!
The Stretched Yourself Too Thin Guarantee
I still don’t get it. What is this?
Stretch Yourself Strong is an online 8 Module certification that teaches you how to implement the World’s first framework for progressively programming mobility and flexibility training, into your business.
Will I have time to get this done?
In order to complete the course in 4 weeks you will only need to find 1-2 hours a week to complete 2 modules per week. This includes watching learning materials and engaging in the online group.
My business is unique and I’m not sure if it will work for me?
The entire idea of developing this course as a framework means it will work for any business. If you ever give anyone any type of stretch or mobility exercise, this course will teach what you need to do to make it work, and how to progress it. Graduates work in PT, group training, rehab, athletic development, chronic conditions and more.
I’ve done (insert goo-roo)’s course. Why should I do yours?
No other course teaches a framework for periodising mobility and flexibility. This course also teaches the most up-to-date theory for explaining why this stuff works. It also covers 3D stretching, isometric progressions and teaches how to create structural change in the muscle. This stuff is unique to this course.
Whats the point of training flexibility anyway?
This type of question is one that graduates of the course relish in answering. The best way for you to get the quickest answer to this question is to jump on the webinar at https://stretchyourselfstrong.webinarninja.com/live-webinars/10054100/register
What if I don’t understand the content?
Understanding the mechanisms behind flexibility training can be incredibly complex. Not in this course. We break it down so it is simple to understand. If it isn’t, help is available at any time in the group, or you can email me personally and I’ll make sure everything is clear for you
So..it's just stretching then?
No. The Stretch Yourself Strong system uses a range of techniques, including stretching, to get results. The system includes a very clever isometric progression through 4 Phases, utilises eccentric training in Phase 3, dynamic stretching and flows and more. Being a framework approach, you can essentially slot any type of technique into the appropriate Phase. Phase also gives advice around use of loaded strategies such as 2-1 Eccentrics.
Will this teach me how to run a class?
Many trainers who have completed the course have gone on to add classes to their schedules, utilising the framework.
This course is certified with AusActive for 8 CECs
Meet Your Instructor
Group Fitness Experience Specialist
- Learn the art of group coaching
- Become great at programming for classes
- Apply the principles of music selection
Functional Mobility Course – Online
- Learn effective warm-up strategies
- Apply effective mobility methods
- Become a certified mobility coach
Prep and Recovery Systems
- Learn to master the science and art of Movement Prep and Recovery training
- Learn the art and science of proper movement preparation and recovery methods all online and in the flexibility of your own time
Kettlebell Instructor Course Online
- Become a certified kettlebell coach
- Learn to coach complex movements
- Expertly apply programming principles
Fundamentals Of Functional Bags Course – Online
- Apply essential strength principles
- Confidently coach fundamental soft loaded movements
- Expertly apply programming methods
Suspension Training Course Online – Crankit Essentials And Advanced
- Learn fundamental and advanced movements
- Learn the science behind the tool
- Apply programming methods for all levels of clients
Fundamentals Battling Ropes Course – Online
- Learn how to effectively use the battling rope
- Apply velocity training principles
- Expertly apply 3-Dimensional movement
Coach with Purpose
- Learn the art of coaching
- Learn how to be a great communicator
- Elevate your coaching skills to new levels
Functional Breathing Training Certification
- Learn the biomechanics of breathing
- Learn breath drills for performance in everyday life
- Become a certified breath specialist
Mobility Flexibility Certification for Trainers
- Apply the RAMP protocol for movement prep
- Learn to use strength and mini bands effectively
- Learn to apply recovery strategies
Feel Your Anatomy
- Learn to feel loading patterns
- Program and teach flexibility more effectively
- Develop coaching cues to engage your clients