High-performance mental fitness training to boost your coaching skills
FREE Resource "Developing a high performance resilience mindset" eBook
- Waking up
- Growing up
- Cleaning up
- Showing up
Waking up involves breaking free from habits like beliefs, values, and mental conditioning. This leads to mindfulness and presence. By releasing egoic conditioning, clients become less limited, whether they are public or high-performance athletes.
Growing up is about maturity. It means taking multiple perspectives under pressure and responding well. The more perspectives you take, the more complexity you handle. This increases your influence on your environment.
In both life and elite sports, reducing the environment’s influence on you is key. Implementing mental fitness training helps achieve these goals.
Cleaning up means clearing mental barriers, old beliefs, and identity structures that block high performance. Showing up is putting this into action. It’s where clients achieve self-actualization and make meaning matter. This approach grounds development in mental fitness training. Abraham Maslow called this self-actualization. Implementing mental fitness training helps achieve these goals.
Mental Skills Approach
This program is about
- Helping coaches support their clients involves creating systems. These systems build resilient mind, body, and emotional states. These states serve as resources under pressure.
- Teach coaches to help their clients focus on what is within their control. Encourage them to take full ownership of these aspects. Guide clients to release themselves from whatever is not within their control.
- Engaging in intentionally purposeful practise in all coaching/training sessions. Everything you do needs to be framed and linked to the overarching vision/outcome.
- For building clarity and intentionality
- Identity Compass helps coaches use mental fitness training to be flexible in their communication. It enables them to gain more influence with clients. Additionally, it assists clients in overcoming their biases. This leads to achieving high performance.
- Of Coach and their ability to pace and lead their clients.
- Based on NLP and Integral Theory principles.
- Growing the capacity to pace and lead their clients emotional experience including motivation
- How to go about using anxiety to unleash potential.
Each participant completes the Identity Compass Profile as part of their learning/self-awareness
- Opening Frames for the program
- Setting a well-formed outcome for the program
- How the human mind works and what it means for High Performance
- How engagement in high performance works –how meaning (vision, values, beliefs, inner movies of mind etc. affect performance.
- Demonstration for the groups on how meaning affects physiology. Includes mindfulness and flow (presence).
- Top 10 Cognitive Intentions
- Assessment
- Utilisation
- Levels of Listening
- Learning styles – representational systems test – VAKAd – strategies for communication
- Sensory acuity
- Listening for Psychology
- Pacing and Leading
- Matching and Mismatching
- Creating followership
- Precision Questioning
- Meta Model of Listening
- Language distortions
- State Management 101
- Map/Territory• Anchoring
- 1st Person - Emotions and decisions (attitude)
- 2nd Person - Collective team culture, responsibility (culture)
- 3rd Person - Actions and behaviours, accountability (aptitude)
- 4th Person - High performance systems and processes (functional fit)
- Perceptual Positions Activity– leading with Perspectives
- Beliefs and belief change
- How values work
- Going beyond beliefs and values
- Framing for engagement in training sessions (and component parts)
- Framing for individual and collective contribution, interdependence.
- Framing for injuries/recovery• Reframing
- 6 x steps of resilience
- Building resilience
- Anchoring a resilient state – Circle of Excellence
- Review Identity Compass results in more detail
- Listening for biases
- Coaching to biases (motivation etc.)
- Going beyond biases
- Q and A
High Performance Mental Skills Training is taught by Tarek, FTI founder, and Jay, The Coaching Room co-founder. This program provides tools to overcome limiting beliefs and mental blockages.
It offers mental fitness techniques to keep your clients and yourself on track. These techniques help in achieving goals.
- Registered NLP Trainer
- Registered Professional Meta Coach
- Enneagram Practitioner
Working with the largest companies and highest-performing athletes on the planet. Jay currently works with Alex Albon (Formula 1 Driver) and Michael Conlan (World Famous Irish featherweight Boxer), among many others.
Jay has also recently helped Gareth Baber and the Fiji 7s team win Gold at the Tokyo Olympics. A specialist in vertical growth and development, Jay has a background in developmental psychology. He is also an NLP Trainer with over 20 years of experience.
- Game Changer Professional
- Master Functional Trainer
- Movement Restoration Coach
Tarek began as a fitness professional at 20 and now co-owns the largest functional training education company, FTI.
The flagship program, ‘Game Changer Professional,’ empowers business owners with growth tools. Tarek has traveled the world teaching functional training and coaching fitness pros. He has gained key insights into the best methods and techniques to boost coaching performance.
His passion for creating leaders in health and fitness through training, education, and mental fitness programs has made him an industry leader and innovator.
"Developing a high performance resilience mindset" eBook
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FAqs
Mental fitness refers to maintaining a state of well-being. It involves cultivating awareness of how we think, behave, and feel. Training the brain to manage stress, improve focus, and enhance overall mental health is essential. Just as physical fitness strengthens the body, mental fitness strengthens the mind. This is achieved through exercises such as meditation, mindfulness, and cognitive behavioral techniques.
The importance of mental fitness is significant. Mental fitness helps improve resilience and emotional regulation. It also enhances overall psychological health. Regular mental exercises can reduce the risk of mental illnesses like depression and anxiety. They enhance cognitive function and improve quality of life. Better stress management, increased productivity, and improved relationships are additional benefits.
Improving mental fitness involves several practices:
Meditation and Mindfulness: These practices enhance self-awareness and reduce stress.
Cognitive Behavioral Techniques: These help reframe negative thinking patterns.
Physical Exercise: Regular exercise boosts mood and brain health.
Healthy Diet: A balanced diet supports brain function.
Adequate Sleep: Ensuring sufficient sleep is crucial for cognitive performance and emotional stability.
Frequency of mental fitness exercises: Practice mental fitness exercises daily or several times a week. Consistency is key to seeing benefits. Even short, daily practices can be effective. For example, 10-15 minutes of meditation each day can reduce stress and improve focus
Effective exercises:
- Mindfulness Meditation: Focusing on the present moment.
- Breathing Exercises: Controlled breathing to reduce stress.
- Gratitude Journaling: Writing down things you are grateful for.
- Visualization: Imagining positive outcomes and success.
- Cognitive Behavioral Techniques: Challenging and changing unhelpful thoughts
Yes, mental fitness training can improve physical health. Reduced stress levels lead to lower blood pressure. It also promotes better heart health and improved immune function. Positive mental health encourages healthier lifestyle choices, such as better diet and regular exercise.
“Diet and mental fitness: A balanced diet rich in nutrients supports brain health. Omega-3 fatty acids, antioxidants, and vitamins found in fruits, vegetables, fish, and nuts are particularly beneficial. Avoiding too much sugar and processed foods can also help maintain stable mood and energy levels
Mental fitness and mental health conditions: Yes, regular mental fitness training can help manage and reduce symptoms of anxiety and depression. Techniques like mindfulness and cognitive behavioral therapy are proven to be effective. These practices help individuals develop healthier thought patterns and coping strategie
Benefits of group mental fitness training: Group activities, like group meditation, yoga classes, or support groups, provide social support and boost motivation. They can reduce feelings of isolation and offer a sense of community. Shared experiences improve overall mental well-being
Physical exercise and mental fitness: Regular physical exercise boosts mental fitness by releasing endorphins, reducing stress, and improving sleep. Exercise also enhances brain function and helps with anxiety and depression. Activities like yoga and tai chi are great for both physical and mental well-being.
Tarek Chouja
Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.
