Prep and Recovery Course Online

LEARN THE ART AND SCIENCE OF PROPER MOVEMENT PREPARATION AND RECOVERY METHODS ALL ONLINE AND IN THE FLEXIBILITY OF YOUR OWN TIME

What you will Get: 

  • The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
  • Utilising strength bands and mini bands for strength training
  • Devising preparation programs for different levels of clients
  • MPartner training drills
  • Integration of proper breathing mechanics for recovery
  • Different stretching protocols including PNF, partner and static methods
  • Foam rolling techniques for recovery based training
  • Progressive relaxation techniques
  • Constructing recovery based programs and classesg

Why Choose Us (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

Earn CEC’s and Get Accredited

SUPER SALE Offer

$400 $350

Watch Prep and Recovery Experience Here…

Preparation and Recovery systems is the foundation for all coaches wanting to integrate effective and scientifically backed warm-up and cool down protocols into exercise based sessions.

These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.

This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.

Why do this program?

With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount.

By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.

Not only will you learn principles of injury prevention through these methods, you will learn how to retain clients and offer them a safe and progressive movement practice in doing so.

Increase retention and expand on unique service offerings as a progressive and ultimately highly competent practitioner of movement. 

This course is certified with Fitness Australia for 8 CEC’s

THE TOTAL VALUE OF THE PROGRAM IS $400

Get it today for only $350

OUR TESTIMONIALS

About FTI

The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies

Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide.

FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Lear More about FTI… 

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Find out more on how to become a ‘Movement Restoration Coach’ Today

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