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PREP AND RECOVERY COURSE ONLINE

LEARN THE ART AND SCIENCE OF PROPER MOVEMENT PREPARATION AND RECOVERY METHODS ALL ONLINE AND IN THE FLEXIBILITY OF YOUR OWN TIME

WHAT YOU WILL GET:

  • The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
  • Utilising strength bands and mini bands for strength training
  • Devising preparation programs for different levels of clients
  • MPartner training drills
  • Integration of proper breathing mechanics for recovery
  • Different stretching protocols including PNF, partner and static methods
  • Foam rolling techniques for recovery based training
  • Progressive relaxation techniques
  • Constructing recovery based programs and classesg

WHY CHOOSE US (FTI)?

  • FTI is Global Brand Servicing World Wide
  • All courses are accredited & full certified with international organisations
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Standout in your region
  • Expand your skillset & Become Leading Trainer
  • Increases the Level of Injury Prevention & Management Skills

EARN CEC’S AND GET ACCREDITED
$399

Watch Prep and Recovery Experience Here…

PREPARATION AND RECOVERY SYSTEMS IS THE FOUNDATION FOR ALL COACHES WANTING TO INTEGRATE EFFECTIVE AND SCIENTIFICALLY BACKED WARM-UP AND COOL DOWN PROTOCOLS INTO EXERCISE BASED SESSIONS.

These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.

This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.

WHY DO THIS PROGRAM?

With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount.

By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.

Not only will you learn principles of injury prevention through these methods, you will learn how to retain clients and offer them a safe and progressive movement practice in doing so.

Increase retention and expand on unique service offerings as a progressive and ultimately highly competent practitioner of movement.

This course is certified with Fitness Australia for 8 CECs

Get it today for only $399

Buy in one easy single payment

Need a payment plan? Make 4 easy installments

Find Out More about Our Movement Restoration Coach Today

Our Testimonials

Josh Piterman

I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!

None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.

Josh Piterman
Linda Petrovski

Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.

I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.

Linda Petrovski
Jenni Bell

Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.

Jenni Bell

ABOUT FTI

The Functional Training Institute (FTI) are a movement based education company focusing on Functional training and Movement restoration based training methodologies

Started in Sydney in 2009 by Tarek Michael Chouja and Daniel Henderson, FTI have become a global brand servicing over 15 countries world wide.

FTI is Known for innovating the fitness industry with the first accredited kettlebell and battling ropes courses.

Learn More about FTI…

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