Preparation & Recovery Systems Course Online
What’s Included in Preparation & Recovery Systems Course Online?
The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
Utilising strength bands and mini bands for strength training
Devising preparation programs for different levels of clients
Mobility Partner drills
Integration of proper breathing mechanics for recovery
Different stretching protocols including PNF, partner and static methods
Foam rolling techniques for recovery based training
Progressive relaxation techniques
Constructing recovery based
programs and classes
Watch the Preparation & Recovery Systems Course Online Experience
- Progress through the content at your own pace (within 6 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants Take online exams at your own pace
When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
OUR PARTNERS
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Group Fitness Experience Specialist
- Learn the art of group coaching
- Become great at programming for classes
- Apply the principles of music selection
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Functional Mobility Course – Online
- Learn effective warm-up strategies
- Apply effective mobility methods
- Become a certified mobility coach
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Prep and Recovery Systems
- Learn to master the science and art of Movement Prep and Recovery training
- Learn the art and science of proper movement preparation and recovery methods all online and in the flexibility of your own time
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Kettlebell Instructor Course Online
- Become a certified kettlebell coach
- Learn to coach complex movements
- Expertly apply programming principles
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Fundamentals Of Functional Bags Course – Online
- Apply essential strength principles
- Confidently coach fundamental soft loaded movements
- Expertly apply programming methods
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Suspension Training Course Online – Crankit Essentials And Advanced
- Learn fundamental and advanced movements
- Learn the science behind the tool
- Apply programming methods for all levels of clients
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Fundamentals Battling Ropes Course – Online
- Learn how to effectively use the battling rope
- Apply velocity training principles
- Expertly apply 3-Dimensional movement
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Coach with Purpose
- Learn the art of coaching
- Learn how to be a great communicator
- Elevate your coaching skills to new levels
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Functional Breathing Training Certification
- Learn the biomechanics of breathing
- Learn breath drills for performance in everyday life
- Become a certified breath specialist
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Mobility Flexibility Certification for Trainers
- Apply the RAMP protocol for movement prep
- Learn to use strength and mini bands effectively
- Learn to apply recovery strategies
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Feel Your Anatomy
- Learn to feel loading patterns
- Program and teach flexibility more effectively
- Develop coaching cues to engage your clients
