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Preparation & Recovery Systems Course Online
Learn The Art And Science Of Proper Movement Preparation And Recovery Methods All Online And In The Flexibility Of Your Own Time
Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.

What’s Included in Preparation & Recovery Systems Course Online?
The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate
Utilising strength bands and mini bands for strength training
Devising preparation programs for different levels of clients
Mobility Partner drills
Integration of proper breathing mechanics for recovery
Different stretching protocols including PNF, partner and static methods
Foam rolling techniques for recovery based training
Progressive relaxation techniques
Constructing recovery based programs and classes
Watch the Preparation & Recovery Systems Course Online Experience
PREPARATION AND RECOVERY SYSTEMS IS THE FOUNDATION FOR ALL COACHES WANTING TO INTEGRATE EFFECTIVE AND SCIENTIFICALLY BACKED WARM-UP AND COOL DOWN PROTOCOLS INTO EXERCISE BASED SESSIONS.
These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.
This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
Preparation & Recovery Systems Course Online is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:
- Progress through the content at your own pace (within 12 months)
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants
Take online exams at your own pace
WHY DO THIS PROGRAM?
With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount.
By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.
Not only will you learn principles of injury prevention through these methods, you will learn how to retain clients and offer them a safe and progressive movement practice in doing so.
Increase retention and expand on unique service offerings as a progressive and ultimately highly competent practitioner of movement.



When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team

This course is certified with AusActive for 16 CECs
Get it today for only $399
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Buy now with 6 fortnightly Instalments
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Why Choose the FTI?
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
About Functional Training
If you’re new to functional training, it can be overwhelming choosing what you want to specialise in. Our Functional Training Masterclass gives you a single day introduction into our primary functional training courses: Kettlebells, Powerbags, Battling Ropes and Mobility. This taster course is perfect for those just starting out in functional training and want to learn a little bit of everything. We have regular Masterclasses in all major cities.
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