Functional Training Institute

Preparation & Recovery Systems Course Online

Learn The Art And Science Of Proper Movement Preparation And Recovery Methods All Online And In The Flexibility Of Your Own Time
Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.

What’s Included in Preparation & Recovery Systems Course Online?

The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate

Utilising strength bands and mini bands for strength training

Devising preparation programs for different levels of clients

Mobility Partner drills

Integration of proper breathing mechanics for recovery

Different stretching protocols including PNF, partner and static methods

Foam rolling techniques for recovery based training

Progressive relaxation techniques

Constructing recovery based
programs and classes

Watch the Preparation & Recovery Systems Course Online Experience

PREPARATION AND RECOVERY SYSTEMS IS THE FOUNDATION FOR ALL COACHES WANTING TO INTEGRATE EFFECTIVE AND SCIENTIFICALLY BACKED WARM-UP AND COOL DOWN PROTOCOLS INTO EXERCISE BASED SESSIONS.
These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.
This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.
Preparation & Recovery Systems Course Online is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:
WHY DO THIS PROGRAM?
With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount.
By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.
Not only will you learn principles of injury prevention through these methods, you will learn how to retain clients and offer them a safe and progressive movement practice in doing so.
Increase retention and expand on unique service offerings as a progressive and ultimately highly competent practitioner of movement.

When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:

The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)

Instant on-demand access to the Functional Mobility Masterclass ($299 Value)

The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business

Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team

This course is certified with AusActive for 16 CECs
GET IT TODAY FOR ONLY $299
Buy now and Save more
Buy now with 6 fortnightly Installments

Our Testimonials

Josh Piterman

I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!

None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.

Linda Petrovski

Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.

I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.

Jenni Bell

Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.

Why Choose the FTI?
About Functional Training
If you’re new to functional training, it can be overwhelming choosing what you want to specialise in. Our Functional Training Masterclass gives you a single day introduction into our primary functional training courses: Kettlebells, Powerbags, Battling Ropes and Mobility. This taster course is perfect for those just starting out in functional training and want to learn a little bit of everything. We have regular Masterclasses in all major cities.

OUR PARTNERS

START YOUR JOURNEY TODAY
  • Group Fitness Experience Specialist

    • Learn the art of group coaching
    • Become great at programming for classes
    • Apply the principles of music selection
  • Functional Mobility Course – Online

    • Learn effective warm-up strategies
    • Apply effective mobility methods
    • Become a certified mobility coach
  • Kettlebell Instructor Course Online

    • Become a certified kettlebell coach
    • Learn to coach complex movements
    • Expertly apply programming principles
  • Fundamentals Of Functional Bags Course – Online

    • Apply essential strength principles
    • Confidently coach fundamental soft loaded movements
    • Expertly apply programming methods
  • Fundamentals Battling Ropes Course – Online

    • Learn how to effectively use the battling rope
    • Apply velocity training principles
    • Expertly apply 3-Dimensional movement
  • Coach with Purpose

    • Learn the art of coaching
    • Learn how to be a great communicator
    • Elevate your coaching skills to new levels
  • Functional Breathing Training Certification

    • Learn the biomechanics of breathing
    • Learn breath drills for performance in everyday life
    • Become a certified breath specialist
  • Mobility Flexibility Certification for Trainers

    • Apply the RAMP protocol for movement prep
    • Learn to use strength and mini bands effectively
    • Learn to apply recovery strategies
  • Feel Your Anatomy

    • Learn to feel loading patterns
    • Program and teach flexibility more effectively
    • Develop coaching cues to engage your clients
  • Suspension Training Course Online – Crankit Essentials And Advanced

    • Learn fundamental and advanced movements
    • Learn the science behind the tool
    • Apply programming methods for all levels of clients
  • Prep and Recovery Systems

    • Learn to master the science and art of Movement Prep and Recovery training
    • Learn the art and science of proper movement preparation and recovery methods all online and in the flexibility of your own time
  • Mental Skills Training

    • Building Resilience and Managing emotions
    • Emotional Intelligence development
    • Communication Skills Development
  • High-Performance Coach

    • Building Resilience and Managing emotions
    • Emotional Intelligence development
    • Communication Skills Development
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