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Preparation & Recovery Systems Course Online

Learn The Art And Science Of Proper Movement Preparation And Recovery Methods All Online And In The Flexibility Of Your Own Time

Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.

What’s Included in Preparation & Recovery Systems Course Online?


The RAMP protocol for movement prep: Raise, Activate, Mobilise, Potentiate


Utilising strength bands and mini bands for strength training


Devising preparation programs for different levels of clients


Mobility Partner drills


Integration of proper breathing mechanics for recovery


Different stretching protocols including PNF, partner and static methods


Foam rolling techniques for recovery based training


Progressive relaxation techniques


Constructing recovery based programs and classes

Watch the Preparation & Recovery Systems Course Online Experience


These protocols are specifically designed to provide a personalised and customised approach to the preparation and recovery phases for 1 on 1 training; small group training or team training.

This incredible program is designed to give coaches a comprehensive and structured plan in the design and delivery of preparation and recovery protocols for a variety of sessions such as functional training circuits, strength programs, outdoor or indoor group training.

Preparation & Recovery Systems Course Online is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:

  • Progress through the content at your own pace (within 12 months)
  • Consume a wide variety content, including instructional videos and in-depth manuals
  • Engage in online discussion with other course participants
    Take online exams at your own pace


With an increase of stress in today’s society and improper programming methods leading to injuries, the incorporation of preparation protocols and recovery methods is paramount.

By better understanding how to construct preparation and recovery protocols, the level of injury prevention increases, providing a greater bio-psycho effect in the process.

Not only will you learn principles of injury prevention through these methods, you will learn how to retain clients and offer them a safe and progressive movement practice in doing so.

Increase retention and expand on unique service offerings as a progressive and ultimately highly competent practitioner of movement.

When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:


The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)


Instant on-demand access to the Functional Mobility Masterclass ($299 Value)


 The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business


Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team

This course is certified with AusActive for 16 CECs

Get it today for only $399

Buy now and Save more

Buy now with 6 fortnightly Instalments

Our Testimonials

Josh Piterman

I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!

None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.

Josh Piterman
Linda Petrovski

Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.

I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.

Linda Petrovski
Jenni Bell

Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.

Jenni Bell

Why Choose the FTI?

  • FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
  • Learn from World Class Trainers of FTI
  • Attract new clients & Increase member retention
  • Expand your skillset & Standout in your region
  • Facilitate great results for your members & Become Leading Trainer

About Functional Training

If you’re new to functional training, it can be overwhelming choosing what you want to specialise in. Our Functional Training Masterclass gives you a single day introduction into our primary functional training courses: Kettlebells, Powerbags, Battling Ropes and Mobility. This taster course is perfect for those just starting out in functional training and want to learn a little bit of everything. We have regular Masterclasses in all major cities.

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