Transform you into an effective coach and communicator
Develop your ability to handle mental health and internal struggles within yourself and your clients
Develop high level mental skills at overcoming limiting beliefs and mental blockages
Create strategies that help your clients stay on track and achieve their goals with you
Transform you into a leader with a long lasting career and a legacy you leave behind for your clients where you’re known for being a great coach
- Master Functional Trainer
- Movement Restoration Coach
- Registered NLP Trainer
- Registered Professional Meta Coach
- Enneagram Practitioner
- How to coach your clients with purpose and keep them motivated using the power of science and theory behind communication
- How to use the “golden circle” to define your purpose that transforms you into a more effective coach
- How to use self-determination theory to effectively motivate your clients so they experience lasting, positive results
- How "flow theory" can help keep your clients engaged in your sessions and consistently experience wins
- A simple 4-step method you can use to quickly define your values which make you an effective coach
- Discover the little-known motivational interviewing technique to inspire internal motivation within your clients – creating lasting, positive change
- The simple 6-step coaching model which allows you to effectively communicate movement to your clients
- How to use the "feedback-loop" to cause positive change within your client
- How to implement feedback before, during, and after sessions so your clients are constantly improving
- And much more…
- How to recognise the signs and symptoms of mental health problems and internal struggles
- How to easily engage in conversations with your client so they stay on track and remain in a positive frame of mind
- How to implement the ALGEE® Action Plan for your clients so you know the exact steps to take in the event of a mental health event such as anxiety
- How to assist your clients who are developing a mental health problem, or a worsening of an existing mental health problem or in a crisis… until professional help is received
- Provide your clients the skills needed to speak openly and accurately about mental health
- Reduce stigma and increase support for your clients living with mental health problems
- And much more…
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Waking up- Help clients remove habits holding them back. This creates room for them to learn high performance habits from you.
Your clients will start to consistently see positive results and begin to engage in your sessions. -
Growing up - Understand multiple perspectives so you have more influence on the environment around you.
Your clients will start to see consistent positive results and begin to engage in your sessions.
You and your client will be less influenced by the world around you and be driven by an internal motivation. -
Cleaning up - Remove old mental blocks and limiting beliefs to enable high performance as a coach and to your clients.
Clients will finally be able to see positive progress toward their health and fitness goals because they aren't being held down by old belief systems.
Clients will start to consistently see positive results and begin to engage in your sessions. -
Showing up - The point where your clients show up consistently because they are now engaged and enjoying their fitness journey.
They possess more meaning and purpose and are not solely driven by external motivators.
- The NLP Communication model on understanding how you and clients communicate
- How the mind works and what it means for high performance so you can communicate your ideas effectively based on their personality
- How helping the clients find meaning will create engagement and high performance in their workouts
- Advanced listening techniques so you can pinpoint EXACTLY what your client needs
- How to discover your clients unique learning style based on a test developed by psychologists a century ago. So your clients listen, learn, and internalise your advice
- Advanced rapport building techniques that create connection, accountability, and trust which create more meaningful sessions with your clients
- The little-known “questioning technique” discovered in Stanford University that helps solve most complex problems your clients are experiencing
- How to manage your clients' state and keep it focussed so they are moving positively toward their goals
- How to use framing to keep your clients engaged and frame it toward their goals
- Frame and reframe client setbacks such as injuries and recovery so your clients remain on track
- The “6-steps of Resilience Method” to build yours and your clients' resilience. So you and your clients will be better prepared to battle through challenges and handle pressure
- How to anchor a resilient state so you and your client can tap into this state at will
- Why the identity compass will help you gain more influence over your clients by being more flexible in your coaching
- And much more…
“...engaging and informative learning opportunities I've ever had…”
"One of the most engaging and informative learning opportunities I've ever had. Opportunities to use the skills learnt were also common and relevant" - Mental health First Aid
“...a course that as many people as possible should be doing…”
"Excellent - a course that as many people as possible should be doing. Should be mandatory in all workplaces to have mental health officers" - Mental health First Aid
“...helped guide this Fiji Sevens team to the heights it reached in Tokyo…”
“Shout out at the guys at The Coaching Room, particularly Jay Hedley who helped guide this Fiji Sevens team to the heights it reached in Tokyo” - High-Performance Mental Skills