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Releasing The Tensor Fasciae Latae Muscle

In our video this week, Tarek & Ulrik are covering the TFL (Tensor Fasciae Latae) and how to release it for a better kettlebell workout. Some tips from the video: Use a kettlebell’s handle to put pressure on the muscle Make sure to avoid bone and always ask...

The Ultimate Mobility Flow

Everyone needs better mobility. Today, it is always about the latest kettlebell move or challenge, however we forget the importance of mobility in both workouts and day to day life. Good mobility is essential for performing the most basic movements. So in...

Thoracic Extension Mobilisations

In this week’s video we show you a range of diverse mobilisations to facilitate thoracic extension. We spend so much time bent over our desks, phones and computers, that many of us now have some kind of excessive kyphosis. Poor thoracic mobility can lead to host...

Easy & Effective Exercises to Improve Thoracic Rotation & Mobility

VOTW: Easy & Effective Exercises to Improve Thoracic Rotation This week’s video is all about thoracic rotation as we showcase 4 brilliant exercises that will increase the mobility of the thoracic spine.  We have showcased thoracic extension exercises in the...

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