Restricted hip internal rotation can wreak havoc on your squat/lunge pattern and can cause discomfort in the lower back as well as the hip joint itself. Try this distraction before your next squat session and feel the freedom bouncing out of the...
The 90/90 exercise is a common one prescribed to improve glute mobility and flexibility, but are you cueing in correctly? In this video we look at what you need to know to get the most out of the 90/90 exercise. ...
The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create...
A common issue many face is trying to contract the glutes but without proper hip control end up overextending the spine instead. Add and squeeze a foam roller between a knee and the same elbow, this prevents the ribs from flaring and the hips from tilting so the glute...
Try these drills to improve your scapulothoracic rhythm. Banded Face pull to Y-press Kettlebell Arm Bar Underswitch to Downward dog toe touch To alleviate inappropriate stress on the glenohumeral joint (ball & socket) we need to learn a multitude of ways...
