Functional Training Institute

90/90 Glute Hip Stretch: How to correctly coach, cue & perform

The 90/90 exercise is a common one prescribed to improve glute mobility and flexibility, but are you cueing in correctly?

In this video we look at what you need to know to get the most out of the 90/90 exercise.

 

 

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top