Functional Training Institute

Easy & Effective Exercises to Improve Thoracic Rotation & Mobility

Easy & Effective Exercises to Improve Thoracic Rotation & Mobility


VOTW: Easy & Effective Exercises to Improve Thoracic Rotation & Mobility

Hello my Functional Fitness Gurus and Trainers Alike! For this VOTW we will be focusing on Improving Thoracic Rotation. In the past i have talked a lot about Your Thoracic Spine is in the Middle Section of your Vertebra between your neck and lower spine. Due the Thoracic’s position and our modern day life style choices such as certain sports and more commonly; the way and amount of time we sit at desks and on chairs contribute to poor posture, pain, and in general a lower quality of living.

Thoracic issues can effect:

  • Posture
  • Upper Body Movements
  • Lower Body Movements
  • Breathing

Due to the importance of maintaining a Mobile and Healthy Thoracic spine this weeks video will be focused around a series of Easy and Effective Exercsises to Improve Thoracic Rotation & Mobility.


  1. Powerbag Rotation with Medicine Ball

Thanks Guys I hope you enjoyed this Video of the Week. If you understand how Imperative Mobility is to your Clients in this Modern Day Lifestyle then check out our Accredited Mobility Course HERE.

Also Guys AIK is Currently Running its Early Bird Special Offer for the first 40 Applicants. Just simply Book Any 2016 Course with us and deposit $100 and receive your FREE Kettlebell or Powerbag valued $80!

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top