This package covers 3 of the most demanding and ‘must do’ courses on the market today.
Our 2 Day Kettlebells Level 1 & 2 Course Certification covers over 45+ key exercises, variations, progressions/regressions; systems on programming and how to be a great Coach.
While in our Battling Ropes Course Certification you will learn over 30 different exercises that go from sitting to standing, involve all 3 planes of motion and include endurance, power and strength.
Dynamic Strength Specialist
Kettlebells are the MOST POPULAR training tool on the market! impress your clients by knowing all the best exercises.
If you plan to use Kettlebells in your Training Sessions then our Level 1 and 2 courses are a MUST. These Courses will ensure you deliver OVER 35+ Key Kettlebell Exercises, variations, progressions/regressions; systems on programming and how to be a great Coach as well as how to instruct these exercises Safely and with Expertise. You will Stand OUT from other trainers as you will deliver a HUGE range of exercises with perfect technique and your programs will BLOW their MIND.
The ‘Fundamentals of Battling Ropes Training’ is one of ONLY two Battle Ropes Certifications courses on the planet. It is a comprehensive training system that will revolutionise your programs. It will generate excitement, incredible results and great interaction. The Battling Ropes are a BRILLIANT tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multi-dimensional.
The Battle Ropes are often mistaken as a one dimensional tool that is good for short intense bursts of activity through one plane of motion. This could not be further from the truth. Their versatility is one of the key features of the tool as there hundreds of exercises with their own unique function.
DSS Course Certification Outline
Fundamentals of Kettlebells Level 1 & 2
In our Level 1 courses you will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels. You will learn how to create GREAT Kettlebell programs.
In Level 2, you will become a Kettlebell Master learning exercises that will give you the ‘WOW’ factor as a trainer. You will learn over 30+ Exercises as well as several advanced Double Kettlebell exercises as well as lots of rotational and sports specific movements.
Most importantly, we teach you how break down every movement so you become a better teacher. You will know how to instruct a Kettlebell Swing, Turkish Get-up, Clean and Jerk as well as the Snatch with ease.
Fundamentals of Battling Ropes
Most people know how to perform a 2 Hand Wave and that’s about it! This course teaches an incredible Array of different exercises.
You will learn OVER 30+ different exercises that go from sitting to standing, involve all 3 planes of motion and include endurance, power and strength.
You will learn how to create engaging programs that get AMAZING Results.
Most importantly, we teach you how break down every movement so you become a better teacher.
Why These Course Certifications are so Important
- Kettlebells are the MOST POPULAR training tool on the market! Impress your clients by knowing all the BEST Exercises!
- Help your clients see more fat loss, strength, balance, and power. Kettlebells & Battling ropes both produce HUGE results. Most importantly this leads to referrals!
- Battling Ropes are FUN! You will Engage clients and Keep them coming Back for more with Great Variety and Diversity
- Functional Training is a fairly new market, quickly position yourself as a leader in this booming market and STAND OUT from the other trainers in Taiwan. WOW your clients with your Expert Knowledge and get that steady increased income!
- Learn how to get your Hourly Rate up to $500 per hour running small groups and semi-private training sessions
Fitness Innovations (Taiwan) Ltd.
11 Pine on the 1st floor
Chi Road Xinyi District