This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes.
It is a 5 station circuit and includes the following exercises:
Double Rack Squats
Double Reverse Lunges
Double Bent-over Row
You complete each station for 30 seconds then have 30 seconds rest. You will complete 4 loops in total and therefore 20 rounds.
Have a pen and paper handy and tally up your numbers!
Males – 12 KG
Females – 8 KG
Machines – 16 KG