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Kettlebell Workout Routine – 7 Rounds of Hell
This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you!
It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops.
You will need a selection of Kettlebells as the weights will vary with the exercises. The recommended weights for Males and Females are in brackets.
The exercises are:
Burpie Suitcase Deadlifts – M (16-20) & F (8-12)
Double Rack Squats – M (12-16) & F (8)
7 Renegade Rows Each Side – M (12-16) & F (8)
Double Snatches – M (12) & F (8)
7 Reverse Lunges Each Side – M (12-16) & F (8)
Double Presses – M (12-16) & F (8)
Record your time.