Kettlebell Workout Routine – 7 Rounds of Hell

This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you!

It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops.

You will need a selection of Kettlebells as the weights will vary with the exercises. The recommended weights for Males and Females are in brackets.

The exercises are:

Burpie Suitcase Deadlifts – M (16-20) & F (8-12)
KB Push-ups
Double Rack Squats – M (12-16) & F (8)
7 Renegade Rows Each Side – M (12-16) & F (8)
Double Snatches – M (12) & F (8)
7 Reverse Lunges Each Side – M (12-16) & F (8)
Double Presses – M (12-16) & F (8)

Record your time.