No products in the cart
Fitness Blog
From pain to performance.
A fitness coach's guide to navigating back to fitness training. Intro Do you have a procedure for when a client athlete gets injured or comes to you injured? Are you a personal trainer that just...
90/90 Glute Hip Stretch: How to correctly coach, cue & perform
The 90/90 exercise is a common one prescribed to improve glute mobility and flexibility, but are you cueing in correctly? In this video we look at what you need to know...
Single-arm Pull Up Progressions
Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up 'Close the gap' between hips and ribs to keep core active and avoid rotation in...
Supercharge your 90/90 stretch
The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you've achieved movement and ROM, what comes next? In the Stretch Yourself Strong...
Functional Bag Flow Series | Finisher Flow
Test your coordination, boost your heart rate and level up with this Finisher Flow: 5 x Transverse Clean + Rotation Press 5 x Squat + Rotation Walking Lunge * Complete...
3 Reason Flow is an effective warm up
An introduction to this topic For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a deep understanding of the desired outcomes...
Sports Recovery
WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS....
Agile strength….. The vital training your clients are missing out on.
Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile...
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular...