Sleep is the antithesis to the modern lifestyle. Every day for some 16+ hours our physical senses are loaded up.. read more
At the Functional Training Institute, we are well known for our videos. Dan Henderson, the co-founder of FTI, has been recording inspirational workout, exercise and personal training videos since the inception of the company. So whether you’re looking for the next hot workout, or need to learn a unique exercise, we have a video for you!