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Fitness Blog

From pain to performance.

A fitness coach's guide to navigating back to fitness training. Intro Do you have a procedure for when a client athlete gets injured or comes to you injured? Are you a personal trainer that just...

Single-arm Pull Up Progressions

Test your unilateral strength with these bodyweight pull variations: Single-Arm Pull Up 'Close the gap' between hips and ribs to keep core active and avoid rotation in...

Supercharge your 90/90 stretch

The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you've achieved movement and ROM, what comes next? In the Stretch Yourself Strong...

Functional Bag Flow Series | Finisher Flow

Test your coordination, boost your heart rate and level up with this Finisher Flow: 5 x Transverse Clean + Rotation Press 5 x Squat + Rotation Walking Lunge * Complete...

3 Reason Flow is an effective warm up

An introduction to this topic For so long, gym goers worldwide have tried to make the most effective warm-up in the shortest amount of time. But without a deep understanding of the desired outcomes...

Sports Recovery

  WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS....

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