In our last article on the squat, we will look at how different depths, foot position, and bar position affects.. read more
14Jul02/04/20190
Learning Resources
VIDEOS
At the Functional Training Institute, we are well known for our videos. Dan Henderson, the co-founder of FTI, has been recording inspirational workout, exercise and personal training videos since the inception of the company. So whether you’re looking for the next hot workout, or need to learn a unique exercise, we have a video for you!
