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Fitness Blog
Sports Recovery
WHAT IS RECOVERY? BEFORE WE DELVE INTO THE NITTY-GRITTY OF WHICH RECOVERY INTERVENTIONS ARE BEST, LET’S ALL GET ON THE SAME PAGE ABOUT WHAT RECOVERY IS AND WHAT ARE SOME OF THE KEY CONCEPTS....
Agile strength….. The vital training your clients are missing out on.
Ever feel like you could be getting more out of your workouts? Like there is something missing? Something that will explode all your other training and make it more purposeful to the client? Agile...
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular...
Functional Movement Assessments… What are we really assessing?
Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them...
Benefits of Ground to Standing Exercises
Benefits of Ground to Standing Exercises While the fitness industry commonly uses cardiovascular improvements as an indicator to improvements in mortality, there is limited information regarding...
Working out with, or without shoes?
The 1970’s witnessed the start of a huge “runners boom” that coincided with the development of specialized athletic footwear. By the time the 1990’s rolled around athletic footwear like runners were...
Stability = Performance
‘Core stability’ is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer, and control of force and motion to the terminal...
Predicting Injury – Is Strength the best indicator?
Is strength alone enough to reduce the risk of injury? Muscular strength is the ability to exert force to overcome external resistance. Research has shown that strength is vital for the normal...
Is HIIT making you sick or fit?
HIIT workouts promise better results in less time, but they can take a toll on your body. Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy...