Movement Restoration Coach Fx

02/10/2020

The Movement Restoration journey begins with the first stage: Movement Restoration Coach FX.
This foundational part consists of two key courses:

1. Injury Prevention Kit Online Course

Ground-breaking system for coaching clients away from injury
Assess and educate clients about their Dysfunctional Movements
Learn the “Talk, See, Do” skillset and incorporate it into your normal fitness culture to get injury rates down guaranteed.

2. 1-day Face to Face Practical Workshop

Learn unique and cutting edge simple Corrective Exercise techniques with your Functional Fitness equipment
Dysfunctional movements revealed with the IPK are resolved with Suspension Trainer, Functional Bags and Kettlebells in ways you never imagined!

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Kettlebell grips – Tricks for making kettlebell lifting easier
09/13/2013
by Boris Bojanovic There are three basic grips or positions in kettlebell training. They are the hook grip, rack position & overhead lockout. It is from these three positions we get the free flowing effect unique to kettlebells because the whole repertoire of kettlebell exercises are performed from these three positions. Hook grip Rack Lockout […]
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Using Kettlebells to Increase Hamstring Flexibility
02/24/2022
Kettlebells have been around the gym scene for many years, but only recently have researchers dived into the extremely unique benefits of the tool. This article will take a particular look at how the traditional hip hinge swing can increase hamstring flexibility. First, let’s get an understanding of how hamstrings are commonly perceived […]
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