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Master Functional Trainer
Movement Restoration Coach
Group Fitness Specialist
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Functional Stength
Master Functional Trainer
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Suspended Fitness
Coach with Purpose
Functional Bags
Battling Ropes
Mobility & Rehab
Functional Mobility Course
Mobility Flexibility Certification for Trainers
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Feel Your Anatomy
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goXpro App
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Pull Up Progression | Suspension Training Series
by
FTI
|
Jan 24, 2023
|
Uncategorized
Try these variations to build your bodyweight pull pattern:
Suspension Pull Up
‘Close the gap’ between hips and ribs to ensure a strong core.
Step the feet forward to progress difficulty.
Single-Leg Suspension Pull Up
Keep a straight line from your bent knee to your shoulders
Drive hips high using your glutes
Seated Suspension Pull Up
Hang hips below the anchor point
Extend Legs to challenge difficulty
This is a great progression to achieve a full bodyweight pull up!
←
Clients struggling to prevent lumbar hyperextending?
Supercharge your 90/90 stretch
→
From pain to performance.
90/90 Glute Hip Stretch: How to correctly coach, cue & perform
Single-arm Pull Up Progressions
Supercharge your 90/90 stretch
Pull Up Progression | Suspension Training Series
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