Pull Up Progression | Suspension Training Series

Try these variations to build your bodyweight pull pattern:

1. Suspension Pull Up
   • ‘Close the gap’ between hips and ribs to ensure a strong core.
   • Step the feet forward to progress difficulty.
2. Single-Leg Suspension Pull Up
   • Keep a straight line from your bent knee to your shoulders
   • Drive hips high using your glutes
3. Seated Suspension Pull Up
   • Hang hips below the anchor point
   • Extend Legs to challenge difficulty
   • This is a great progression to achieve a full bodyweight pull up!