Functional Training Institute

Pull Up Progression | Suspension Training Series

Try these variations to build your bodyweight pull pattern:

  1. Suspension Pull Up
    • ‘Close the gap’ between hips and ribs to ensure a strong core.
    • Step the feet forward to progress difficulty.
  2. Single-Leg Suspension Pull Up
    • Keep a straight line from your bent knee to your shoulders
    • Drive hips high using your glutes
  3. Seated Suspension Pull Up
    • Hang hips below the anchor point
    • Extend Legs to challenge difficulty
    • This is a great progression to achieve a full bodyweight pull up!
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