The Slaughterer

Workout of the Week: The Slaughterer

We did this in our Level 3 course yesterday and WOW! It is brutal!

1. 50 x 2 hand Swings
2. 10 Deck Squats
3. 10 Dead Snatches each side

20 Minute AMRAP

Females – 8 KG Males  – 12 KG Machines – 16 KG

Good luck!