Workout of the Week: The Slaughterer
We did this in our Level 3 course yesterday and WOW! It is brutal!
- 50 x 2 hand Swings
- 10 Deck Squats
- 10 Dead Snatches each side
20 Minute AMRAP
Females – 8 KG Males – 12 KG Machines – 16 KG
Good luck!
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