Functional Training Institute

Terrible Twenty’s

Workout of the Week: Terrible Twenty’s

Our kettlebell training exercise is guaranteed to make you love and hate the number 20!

20 Double Front Squats
20 Bent over Rows
20 Double Swings
20 Push-ups 20 Reverse Lunges
20 Double Presses
20 Double High Pulls
20 Double Jerks
20 Double Cleans
20 Suitcase Deadlifts

Rounds for Time

Females: 8 – 10 KG
Males: 12-16 KG
Beasts: 20 KG


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