Try these three drills to improve the Trendelenburg sign of the hip.
- Banded hip Iso-integration Single leg RDL to Back step lunge
- Single-leg weight exchange
- Single leg Wall RDL
The Trendelenburg sign tells us there may be laziness within the glute med of the hip which will show up as a drop when on one leg. To improve the Trendy hip we have to challenge our single-leg stability, both statically and dynamically.
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