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Functional Bag Flow Series | Finisher Flow

by | Nov 16, 2022 | Functional Training, Uncategorized

Test your coordination, boost your heart rate and level up with this Finisher Flow:

5 x Transverse Clean + Rotation Press
5 x Squat + Rotation Walking Lunge

* Complete all 10 reps on one side, then swap and repeat on the other side.

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