Try these drills to improve your scapulothoracic rhythm.
- Banded Face pull to Y-press
- Kettlebell Arm Bar
- Underswitch to Downward dog toe touch
To alleviate inappropriate stress on the glenohumeral joint (ball & socket) we need to learn a multitude of ways the scapula and thoracic joint work together to put the rotator cuff in the right place at the right time.
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