Kettlebell press for Hypertrophy 01/09/2023 Two ways we can stimulate hypertrophy are through tension and stretch.The kettlebell floor press to arm bar does both! How the set looks is: With a heavy bell x10 presses x1 Arm bar with 20-30sec hold Complete at least 3 consecutive sets Subscribe To Our Newsletter For for Newsletter Name Email(Required) Yes, I consent to receiving direct marketing from this website. CAPTCHACommentsThis field is for validation purposes and should be left unchanged.