Kettlebell press for Hypertrophy

01/09/2023

Two ways we can stimulate hypertrophy are through tension and stretch.The kettlebell floor press to arm bar does both!

How the set looks is:

With a heavy bell

Complete at least 3 consecutive sets

Subscribe To Our Newsletter

For for Newsletter

What is Shoulder Packing?
09/13/2013
by Boris Bojanovic For those of you doing further reading into kettlebell concepts may have come across the idea of “packing the shoulder” when taking the kettlebell into the overhead position. Shoulder packing is an important concept but it seems to be misunderstood, quite possibly due to the term “packing” itself. Many people interpret shoulder […]
Find out more
What is shoulder packing? Part 2
09/13/2013
by Boris Bojanovic In the first part of this article series on shoulder packing in kettlebell overhead movements we talked about shoulder upward rotation being necessary to make space for the humerus to move without risking impingement. Correct overhead kettlebell posture, as viewed from the side, is a near vertical arm. This requires enough scapular […]
Find out more