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We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
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Kettlebell press for Hypertrophy

01/09/2023

Two ways we can stimulate hypertrophy are through tension and stretch.The kettlebell floor press to arm bar does both!

How the set looks is:

With a heavy bell

x10 presses

x1 Arm bar with 20-30sec hold

Complete at least 3 consecutive sets

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← Exercises for Scapulothoracic Rhythm

Clients having trouble pressing overhead? →

INTERESTING

HIFT Decreases Body Fat & Increases Lean Mass – High Intensity Functional Training
09/20/2018
In our third instalment in this series of articles on high intensity functional training, we are going to look at the results of another study, which investigated the effects of HIFT on body composition in sedentary overweight and obese women. Simultaneously reducing body fat and improving lean body mass is important to a large majority […]
Find out more
Kettlebell Endurance Workout: Don’t Drop the Bell
04/20/2014
Kettlebell Endurance Workout: Don’t Drop the Bell This workout is very much an endurance based workout where you cannot let the bell touch the ground for the full 20 minutes. You continue to do as many loops as possible of the below exercises: 10 Single Arm Swings each side 10 Cleans each side 10 High […]
Find out more

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Unlock 10% off your first FTI order today

Plus — A FREE digital copy of the bestselling book Purpose Driven Movement by Tarek Chouja

instagram & Podcast

Mental Skills Training Level 2 is officially now o

Mental Skills Training Level 2 is officially now open.

Delivered by Jay Hedley and Tarek Michael-Chouja, this live course is for coaches who want to better understand the person behind the performance.

The course explores communication, composure, behaviour, ownership and pressure response in real coaching moments.

It has been specifically designed for personal trainers, sports coaches, strength and conditioning coaches, physios and performance practitioners ready to coach beyond the program.

Link in bio to learn more!

#MentalSkills #SportsCoaching #AthleteDevelopment #HighPerformance #Coaching

Influence, responsiveness and intentionality from

Influence, responsiveness and intentionality from the conversation with Jake Aliker on Inside the Performer’s Mind, an episode absolutely worth watching!

Jake joined Tarek Michael-Chouja and Jay Hedley to discuss his path from professional rugby performance coaching into Formula One with Max Verstappen during his formative years, and his current leadership work through Force & Grace.

The conversation explored trust, pressure, communication and what can help people perform when the environment changes.

If you missed it, you can watch the full episode and explore High Performance Mental Skills Training via the link in bio.

#MentalSkills #PerformanceCoaching #CoachEducation #Formula1 #HighPerformance #SportsCoaching

In part 3 of our Grip strength series Coach Tarek

In part 3 of our Grip strength series Coach Tarek gives you a deeper look into open hand and closed hand grip, and how each grip strategy can change the way the body creates tension, stability and control.

Using a medicine ball, power bag and kettlebell, he shows how the grip can either stay passive or become part of the movement.

An open grip can still be active when the client clamps, presses and connects into the tool. A closed grip can be useful when the task calls for more tension, irradiation and control.

For coaches, the question is not just “are they holding it?”

It is whether the grip is helping the body organise around the load.

#Fitness #PersonalTrainer #Kettlebell #functionalfitness

Big congratulations to the FIT Hub coaches on thei

Big congratulations to the FIT Hub coaches on their new certifications 🎉

In July, Jacq delivered Recovery, Strength and Power, Movement and Longevity, and Rehab FX to the FIT Hub team.

These sessions are designed to give coaches practical tools they can use on the floor, from assessment and programming through to recovery, strength, movement and rehab focused coaching.

FTI Global will be back in October with Kettlebell Level 2, Rehab Express and Battling Ropes.

Speak with your FIT Hub representative to get involved.

Link in bio.

#Coach #personaltrainer #strengthandconditioning #fitnessprofessional #continuingeducation

“The fittest driver doesn’t win.” Jake Aliker joi

“The fittest driver doesn’t win.”

Jake Aliker joins Tarek Michael-Chouja and Jay Hedley on Inside the Performer’s Mind to discuss what Formula One taught him about performance beyond the physical.

From professional rugby performance coaching to working with Max Verstappen during his formative years, Jake brings a specific perspective on preparation, pressure, influence and the person behind the performance.

Now, through Force & Grace, he applies those principles to leadership and team development.

Watch the full episode and explore High Performance Mental Skills Training via the link in bio.

#coacheducation #Formula1 #highperformancecoach #SportsCoaching #performancecoach

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Functional Training Institute is an International Education Company that focuses on designing and delivering world leading Functional Training Courses.

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Head Office: Sydney Australia

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info@functionaltraininginstitute.com

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