Call us now

Kettlebell press for Hypertrophy

by | Jan 9, 2023 | Uncategorized

Two ways we can stimulate hypertrophy are through tension and stretch.The kettlebell floor press to arm bar does both!

How the set looks is:

With a heavy bell

  • x10 presses
  • x1 Arm bar with 20-30sec hold

Complete at least 3 consecutive sets

Subscribe To Our Newsletter

Get a Free Consultation