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Clients having trouble pressing overhead?

by | Jan 16, 2023 | Uncategorized

Lifting the ribs and/or shifting the hips are two ways people compensate for a poor overhead position.

This 1/2 Kneeling wall push kettlebell press will definitely test the ego.

As this position stops any compensated movement from the hips or thoracic it shows the true strength of your overhead press!

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