MMA Kettlebell Workout

This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way!

It is the following:

10 Overhead Kettlebell Sit-ups

10 Deck Squats

10 Walk out Push-ups into Deadlifts

10 Alternating Rows with a Punch

10 Lateral Kettlebell Swings

Complete 4 Rounds for Time

Males – 12-16 KG

Females – 8 KG

This Workout may have some exercises you are not familiar with so look out for a video this week on Facebook taking you through the workout.