Functional Training Institute

MMA Kettlebell Workout

MMA Kettlebell Workout

This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way!

It is the following:

10 Overhead Kettlebell Sit-ups

10 Deck Squats

10 Walk out Push-ups into Deadlifts

10 Alternating Rows with a Punch

10 Lateral Kettlebell Swings

Complete 4 Rounds for Time

Males – 12-16 KG

Females – 8 KG

This Workout may have some exercises you are not familiar with so look out for a video this week on Facebook taking you through the workout.

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