This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way!
It is the following:
10 Overhead Kettlebell Sit-ups
10 Deck Squats
10 Walk out Push-ups into Deadlifts
10 Alternating Rows with a Punch
10 Lateral Kettlebell Swings
Complete 4 Rounds for Time
Males – 12-16 KG
Females – 8 KG
This Workout may have some exercises you are not familiar with so look out for a video this week on Facebook taking you through the workout.