Functional Training Institute

The Posterior Smash

The Posterior Smash

Today’s Posterior Smash Kettlebell workout has been developed to target the posterior chain, including glutes, hamstrings and lower back.

10 x Good Mornings

10 x 2 Hand Swings

10 x Right Cleans

10 x Right Lateral Lunges

10 x Left Cleans

10 x Left Lateral Lunges

10 x Right Snatches

10 x Left Snatches

10 x Right Leg Reverse Lunges

10 x Left Leg Reverse Lunges

Complete 3 Rounds for Time

Females – 8-10 KG

Males – 12-16 KG

Beast Mode – 20 KG

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