This Assessment is all about measuring improvement. It will measure your strength endurance (many of these workouts are aimed at developing your strength endurance, power endurance and enhancing your aerobic and anaerobic capacity).
There is no point compromising form or technique to ‘get’ more repetitions – it’s not what AIK are about. What we’re after here are the number of ‘quality’ reps and not just any reps.
The workout is a 4 Minute AMRAP so it can be done in large groups. People should be partnered up so there is one participant and one assessor.