Workout of the Week: Don’t Drop the Bell Advanced Version
This kettlebell exercise is based on the incredibly popular ‘Drop the Kettlebell’ workout. This time we have the Double Kettlebell version and includes a twist!
Kettlebell Workout & Routines
It is a 20 Minute AMRAP and every time you drop the bells you need to complete 10 Full Burpies:
10 Double Swings
10 Double Cleans
10 Front Squats
10 High Pulls
10 Alternating Reverse Lunges
10 Alternating Presses
That is one full round. See how many you can do in 20 minutes!
Males – 12 KG
Females – 8 KG
Machines – 16 KG
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