Functional Training Institute

Kettlebell Workout & Routines

Kettlebell Workout & Routines

Workout of the Week: Don’t Drop the Bell Advanced Version

This kettlebell exercise is based on the incredibly popular ‘Drop the Kettlebell’ workout.  This time we have the Double Kettlebell version and includes a twist!

Kettlebell Workout & Routines

It is a 20 Minute AMRAP and every time you drop  the bells you need to complete 10 Full Burpies:

10 Double Swings
10 Double Cleans
10 Front Squats
10 High Pulls
10 Alternating Reverse Lunges
10 Alternating Presses

That is one full round. See how many you can do in 20 minutes!

Males – 12 KG
Females – 8 KG
Machines – 16 KG

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