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Kettlebell Workout: The Assassinator Part 2
The Assassinator was one of our most popular timed workouts so now we have another challenging proposition… Part 2!
The protocols are the same – 45 seconds of workout and 15 seconds rest/transition.
There are 5 exercises and the aim is to complete 4 loops.
The exercises are:
- Alternating Swings
- Goblet Squat
- Cross Push-ups
- Rack Reverse Lunges
- Ski Swings
Females – 8-12 KG
Males – 12-16 KG
Beasts – 20-24 KG
Note: Cross Push-ups are where the bell is lying on the ground and you push-up over it and constantly switch the hands