Functional Training Institute

Kettlebell Ladder of Pain

Kettlebell Workout of the Week: Ladder of Pain

This week’s killer workout is designed test your pain threshold. Keep a close eye on your movements and remember to breathe!

10 Double Kettlebell Long Cycle Clean & Presses
5 Burpie Suitcase Deadlifts
12 Double Kettlebell Presses
5 Burpie Suitcase Deadlifts
14 Double Kettlebell Squat Thrusters
5 Burpie Suitcase Deadlifts
16 Double Kettlebell Snatches
5 Burpie Suitcase Deadlifts…
18 Double Kettlebell Jerks

Females – 8 KG
Males – 12 KG
Beast Mode – 16 KG

Post your time and enjoy!

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