Functional Training Institute

The Finisher

Kettlebell Workout of the Week: The Finisher

Designed to test even the fittest of individuals, The Finisher is guaranteed to get your thighs and shoulders burning!

Reps from 15 to 1

15 Double Squat Thrusters then 15 Double High Pulls

14 Double Squat Thrusters then 14 Double High Pulls

13… 13….. 12 and 12 and so on to 1

Females – 8-10 KG
Males 12-16 KG
Beast Mode – 20 KG

This is Brutal, but so damn effective


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