Master Functional Trainer – Stage 1

02/10/2020

Our Functional Trainer Level 1 is a stand alone certification or is the first step of the full MFT program. In this online course we cover Functional Anatomy, Client Screening, Functional Mobility, Suspended Fitness, Functional Bags, Kettlebells Level 1 and 2 and Battling Ropes. Functional Trainer Level 1 is all online on our world class Canvas platform.

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How to teach Kettlebell and Powerbag Lunges
09/13/2013
by Boris Bojanovic So, we’ve covered the other major lower body exercises with in past articles Kettlebell Squat Variations (www.kettlebellinstitute.com.au/kettlebell-squat-variations/) & Regressing the Swing (www.kettlebellinstitute.com.au/regressing-the-swing/). Now it’s time to have a closer look at the lunge. Lunges are a single leg variation of the squat movement pattern where one leg stays in front & mimics […]
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WEDNESDAY WISDOM: Movement Sins – Poor Push Pattern
02/29/2024
In exploring the 7 common movement sins, we have worked our way up the body from knees to hips and spine, and now we’ve reached shoulders… Movement Sin: POOR PUSH PATTERN The shoulder is a complex joint, and it’s health relies heavily upon the function of the scapulothoracic joint – if the scapulae don’t move […]
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