Functional Training Institute

Double Waves

Here are two double wave variations that will give you different training outcomes – by changing the speed of this hinge pattern wave, we can change from an aerobic to an anaerobic focus.

Aerobic Double Waves are driven by a hip hinge to create a rhythmical and steady wave that could be sustained for up to 60 seconds and beyond.

Anaerobic Double Waves are more fast and dynamic, and are best for shorter bursts.

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