Functional Training Institute

Alternating Waves

This fast, dynamic style of wave uses the anaerobic energy system, so it’s best used for short bursts up to 30 seconds so you can maintain the speed and optimal technique.

This wave is commonly performed as a shoulder and arm dominant movement, but to get the most out of this wave use momentum from the hips to transfer energy to the back and shoulders.

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top