Functional Training Institute

Improving the Barbell Front Rack Position

The zombie squat ingrains the proper rack mechanics and torso tightness required for the front squat. It’s an excellent drill to do regularly, especially for front squat beginners. Once you master the rack position here, it will translate nicely when you are ready roll your hands under for the front squat without the excessive pressure on the wrists.

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top