Functional Training Institute

Master Your Core Stability with Reactive Ball Push-Ups!

What makes this push-up variation stand out is the use of a reactive ball. Unlike a stable surface, the reactive ball introduces an element of instability, forcing your core muscles to engage more intensely throughout the exercise. This added challenge ensures your abdominal, oblique, and lower back muscles work overtime to maintain balance and control, enhancing core strength and stability.

Incorporating reactive ball push-ups into your routine can lead to improved balance, a stronger core, and enhanced overall fitness.

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