Functional Training Institute

Offset Push-Ups Using a Medicine Ball!

The offset push-up with a medicine ball introduces an asymmetric element to the traditional push-up, by placing one hand on the medicine ball and the other on the floor. This uneven distribution of weight forces your body to stabilize itself more rigorously, engaging your core and shoulder muscles in a unique and effective way.

What sets this exercise apart is the dynamic movement after performing the push-up: lifting the hand off the floor to balance solely on the medicine ball. This movement not only tests your strength but also your balance and coordination, providing a comprehensive workout that targets multiple aspects of physical fitness.

Incorporating offset push-ups with a medicine ball into your routine can lead to improved muscular balance, enhanced core stability, and a stronger, more resilient upper body.

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