Functional Training Institute

Explosive Core Power with Medicine Ball Sit-Up and Wall Throws!

The medicine ball sit-up and wall throw combines the traditional sit-up with a powerful medicine ball throw against a wall. This not only targets your abdominal muscles through the sit-up motion but also engages your entire core and upper body as you explosively throw the ball overhead. It’s an exceptional exercise for developing strength, power, and coordination, all while keeping your workout fun and challenging.

Incorporating the medicine ball sit-up and wall throw into your workout regimen can lead to significant improvements in your core’s explosive power and enhance your ability to perform overhead throwing movements. This exercise is perfect for athletes involved in sports requiring strong, explosive throws or anyone aiming to level up their core workout.

Don’t miss out on this game-changing exercise. Head over to our YouTube channel, and prepare to transform your workouts like never before.

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Happy training!

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