Functional Training Institute

Improving the Bottom of the Squat #1

Video #1: Hip Flexor isometric lift offs

Struggling to improve the bottom of your squat? We’ve got just the thing! Our latest video we introduce the drill: Hip Flexor Isometric Lift Offs. 🏋️‍♂️💥

Set up a safety bar at hip height and challenge yourself with isometric lift offs, ranging from 5-30 seconds per rep. Perfect for enhancing strength and stability! 💪

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