So you think you know every kettlebell combination out there? In this video, Dan brings you two amazing kettlebell combinations for advanced trainers. Through these combinations, we are trying to challenge your stability through all three planes of motion.

 

The majority of us simply work within the sagittal plane. However these unique kettlebell combinations for advanced trainers will really test your mobility and stability throughout all three planes of motion. Feel free to mix up these combinations. Any space will be perfect for these combinations.

 

Kettlebell Combinations for Advanced Trainers

 

Diagonal Clean into Cossack Lunge – Great for testing your mobility across multiple planes of motion.

Swing into Reverse Lunge Catch – Perfect for stability throughout multiple planes of motion.

 

If you want to learn more great exercises like this, then register for our Fundamentals of Kettlebells Level 1 and 2 Course with 16 CECs.

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