Battling Rope Pulling Exercises and Workouts
This video showcases Battling ropes pulling exercises. The key with this series of exercises is that they don’t require an anchor point. You just need a trusty partner and you are good to go. This makes these exercises particularly great for group training sessions in particular.
You will learn multiple pulling exercises in different positions: standing, kneeling, sitting and plank position. Each position has its own challenges and demands. The standing position enables you to pull a greater resistance. The kneeling position challenges the posterior chain. The sitting position challenges your core whilst the plank position really tests your core and hip stability.
The battling rope pulling exercises really develop your strength endurance. Longer ropes or more resistance from your partner mean more time under load and a greater emphasis on your endurance.