Functional Training Institute

Improving the bottom of your squat #2

Video #2: Adductor contraction stretch

Ever feel stuck at the bottom of your squat? We’re here to help you glide through with ease! 🏋️‍♀️✨ Check out our latest video featuring the Adductor Contraction Stretch.

This powerful stretch targets your adductors, maximizing flexibility and strength right where you need it – in the bottom position of your squat.🔥

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